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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    25min.

    Easy

    Vegetarian

Zložky

4 Porcie
  • 1 Tabuľová lyžica Black sesame seeds

  • 1 Tabuľová lyžica Date syrup

  • 4 Kus Eggs (medium)

  • 1 Prsty na nohách Garlic

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 1 Kus Lemon

  • 50 ml Olive oil

  • 2 Tabuľová lyžica Olive oil

  • 12 Kus Radishes

  • 2 Pinch Sea salt

  • 1 Tabuľová lyžica White balsamic vinegar

    Vegetarian dishes

    Alcohol, Histamine

    , Grater

Príprava

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Zloženie

  • 480 G Haricot beans (drained weight), 1 Prsty na nohách Garlic, 50 ml Olive oil, 1 Kus Lemon, 1 Pinch Sea salt, 1 Tabuľová lyžica Date syrup

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Zloženie

  • 4 Kus Eggs (medium)

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Zloženie

  • 800 G Green asparagus, 12 Kus Radishes, 2 Tabuľová lyžica Olive oil, 1 Tabuľová lyžica White balsamic vinegar, 1 Pinch Sea salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Zloženie

  • 1 Tabuľová lyžica Black sesame seeds

Výživová hodnota na porciu

kcal

659

Proteín

38.13 G

Olej/tuk

28.85 G

Sacharidy

59.95 G

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