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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    40min

    easy

    vegetarian

    pescetarian

Ingredienser

4 Delar
  • 1 Matsked Date syrup

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 12 Stycken Radishes

  • 2 Nypa Salt

  • 1 Matsked White balsamic vinegar

  • 1 Matsked black sesame

  • 4 Stycken eggs

  • 1 Tå garlic

  • 1 Nypa ground pepper

  • 1 Stycken lemon

  • 5 Matsked olive oil

  • 1 Nypa salt

    vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, lemon squeezer, Blender or hand blender

Förberedelser

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Ingredienser

  • 480 G Haricot beans (drained weight), 1 Tå garlic, 1 Stycken lemon, 1 Nypa ground pepper, 1 Matsked Date syrup, 2 Nypa Salt, 3 Matsked olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Ingredienser

  • 4 Stycken eggs

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Ingredienser

  • 800 G Green asparagus, 12 Stycken Radishes, 2 Matsked olive oil, 1 Matsked White balsamic vinegar, 1 Nypa salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Ingredienser

  • 1 Matsked black sesame

Näringsvärde per portion

kcal

642.75

Protein

38.16 G

Olja/fett

26.85 G

Kolhydrater

60.07 G

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