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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    45min

    easy

    vegetarian

    pescetarian

Složení

4 Porce
  • 800 G asparagus (green)

  • 1 Lžíce balsamic vinegar (white)

  • 480 G beans (white)

  • 1 Lžíce date syrup

  • 4 kus eggs

  • 1 Toe garlic

  • 1 kus lemon

  • 5 Lžíce olive oil

  • 1 Pinch pepper (ground)

  • 12 kus radishes

  • 3 Pinch salt

  • 1 Lžíce sesame (black)

    vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, Lemon squeezer, Blender or hand blender

Příprava

  • Prepare the bean purée

    Drain the beans in a sieve. Peel the garlic.

     

    Wash the lemon in hot water, dry it and grate the zest. Then squeeze out the juice.

     

    Place everything in a bowl and purée until you have a creamy dip.

     

    Season to taste with salt, pepper and date syrup and keep warm.

  • Složení

  • 480 G beans (white), 1 Toe garlic, 1 kus lemon, 1 Pinch pepper (ground), 1 Lžíce date syrup, 2 Pinch salt, 3 Lžíce olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Složení

  • 4 kus eggs

  • Fry the vegetables

    Wash the asparagus and radishes.

     

    Peel the lower third of the asparagus and quarter the radishes.

     

    Heat the oil in a large frying pan and spread it around. Fry the asparagus and radishes for 5–8 minutes until golden brown.

     

    Deglaze with vinegar and season with salt to taste.

  • Složení

  • 800 G asparagus (green), 12 kus radishes, 2 Lžíce olive oil, 1 Lžíce balsamic vinegar (white), 1 Pinch salt

  • Finishing touches

    Spread the bean purée onto a large plate.

     

    Peel the eggs, cut them in half and arrange them next to the purée with the vegetables.

     

    Garnish with sesame seeds and serve immediately.

  • Složení

  • 1 Lžíce sesame (black)

Výživová hodnota na porci

kcal

642.75

Protein

38.16 G

Olej/tuk

26.85 G

Sacharidy

60.07 G

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