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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    40min

    easy

    vegetarian

    pescetarian

Složení

4 Porce
  • 1 Lžíce Date syrup

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 12 kus Radishes

  • 2 Pinch Salt

  • 1 Lžíce black sesame

  • 4 kus eggs

  • 1 Toe garlic

  • 1 Pinch ground pepper

  • 1 kus lemon

  • 5 Lžíce olive oil

  • 1 Pinch salt

  • 1 Lžíce white balsamic vinegar

    vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, Lemon squeezer, Blender or hand blender

Příprava

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Složení

  • 480 G Haricot beans (drained weight), 1 Toe garlic, 1 kus lemon, 1 Pinch ground pepper, 1 Lžíce Date syrup, 2 Pinch Salt, 3 Lžíce olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Složení

  • 4 kus eggs

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Složení

  • 800 G Green asparagus, 12 kus Radishes, 2 Lžíce olive oil, 1 Lžíce white balsamic vinegar, 1 Pinch salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Složení

  • 1 Lžíce black sesame

Výživová hodnota na porci

kcal

642.75

Protein

38.16 G

Olej/tuk

26.85 G

Sacharidy

60.07 G

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