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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    45min

    easy

    vegetarian

    pescetarian

Ingredienser

4 Portioner
  • 800 G asparagus (green)

  • 1 Spiseskefuld balsamic vinegar (white)

  • 480 G beans (white)

  • 1 Spiseskefuld date syrup

  • 4 styk eggs

  • 1 Tå garlic

  • 1 styk lemon

  • 5 Spiseskefuld olive oil

  • 1 Knibe pepper (ground)

  • 12 styk radishes

  • 3 Knibe salt

  • 1 Spiseskefuld sesame (black)

    vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, Lemon squeezer, Blender or hand blender

Forberedelse

  • Prepare the bean purée

    Drain the beans in a sieve. Peel the garlic.

     

    Wash the lemon in hot water, dry it and grate the zest. Then squeeze out the juice.

     

    Place everything in a bowl and purée until you have a creamy dip.

     

    Season to taste with salt, pepper and date syrup and keep warm.

  • Ingredienser

  • 480 G beans (white), 1 Tå garlic, 1 styk lemon, 1 Knibe pepper (ground), 1 Spiseskefuld date syrup, 2 Knibe salt, 3 Spiseskefuld olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Ingredienser

  • 4 styk eggs

  • Fry the vegetables

    Wash the asparagus and radishes.

     

    Peel the lower third of the asparagus and quarter the radishes.

     

    Heat the oil in a large frying pan and spread it around. Fry the asparagus and radishes for 5–8 minutes until golden brown.

     

    Deglaze with vinegar and season with salt to taste.

  • Ingredienser

  • 800 G asparagus (green), 12 styk radishes, 2 Spiseskefuld olive oil, 1 Spiseskefuld balsamic vinegar (white), 1 Knibe salt

  • Finishing touches

    Spread the bean purée onto a large plate.

     

    Peel the eggs, cut them in half and arrange them next to the purée with the vegetables.

     

    Garnish with sesame seeds and serve immediately.

  • Ingredienser

  • 1 Spiseskefuld sesame (black)

Næringsværdi pr. portion

kcal

642.75

Protein

38.16 G

Olie/fedt

26.85 G

Kulhydrater

60.07 G

ForfatterBORA
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