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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    40min

    easy

    vegetarian

    pescetarian

Ainesosat

4 Annokset
  • 1 Ruokalusikallinen Date syrup

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 12 kappale Radishes

  • 2 Pinch Salt

  • 1 Ruokalusikallinen White balsamic vinegar

  • 1 Ruokalusikallinen black sesame

  • 4 kappale eggs

  • 1 Varpaat garlic

  • 1 Pinch ground pepper

  • 1 kappale lemon

  • 5 Ruokalusikallinen olive oil

  • 1 Pinch salt

    vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, lemon squeezer, Blender or hand blender

Valmistelu

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Ainesosat

  • 480 G Haricot beans (drained weight), 1 Varpaat garlic, 1 kappale lemon, 1 Pinch ground pepper, 1 Ruokalusikallinen Date syrup, 2 Pinch Salt, 3 Ruokalusikallinen olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Ainesosat

  • 4 kappale eggs

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Ainesosat

  • 800 G Green asparagus, 12 kappale Radishes, 2 Ruokalusikallinen olive oil, 1 Ruokalusikallinen White balsamic vinegar, 1 Pinch salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Ainesosat

  • 1 Ruokalusikallinen black sesame

Ravintoarvo annosta kohti

kcal

642.75

Proteiini

38.16 G

Öljy/rasva

26.85 G

Hiilihydraatit

60.07 G

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