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Oriental stuffed pumpkin

    1h 35min

    Easy

    Vegetarian

    Pescetarian

Ainesosat

4 Annokset
  • 2 Ruokalusikallinen Apple vinegar

  • 0,5 Teelusikallinen Cayenne pepper

  • 0,5 Teelusikallinen Cinnamon

  • 150 G Couscous

  • 1 Teelusikallinen Cumin

  • 5 kappale Dates

  • 40 G Dried cranberries

  • 50 G Feta

  • 30 G Fresh pomegranate seeds

  • 1 Varpaat Garlic

  • 1 kappale Hokkaido pumpkin

  • 1 kappale Lemon

  • 2 Haara Mint

  • 1 Ruokalusikallinen Olive oil

  • 1 kappale Onion

  • 3 Haara Parsley

  • 150 G Red pepper

  • 3 Teelusikallinen Salt

  • 1 kappale Spring onion

  • 100 G Tomatoes

  • 280 ml Water

    Vegetarian dishes

    Cereals containing gluten

    Lactose, Fructose, Histamine, Gluten

    Citrus grater

Valmistelu

  • 1 Prepare the pumpkin

    Wash the pumpkin and cut off the top to the thickness of a finger. Remove the seeds from the pumpkin and rub it inside and out with salt and olive oil. Preheat the oven to 200°C and cook the pumpkin for approx. 30 mins. until soft.

  • Ainesosat

  • 1 kappale Hokkaido pumpkin, 1 Ruokalusikallinen Olive oil, 1 Teelusikallinen Salt

  • Ainesosat

  • 1 kappale Onion, 1 Varpaat Garlic, 1 kappale Spring onion, 150 G Red pepper, 100 G Tomatoes, 40 G Dried cranberries, 5 kappale Dates

  • Cooking couscous

    In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.

  • Ainesosat

  • 150 G Couscous, 280 ml Water, 2 Teelusikallinen Salt, 1 Teelusikallinen Cumin, 0,5 Teelusikallinen Cayenne pepper, 0,5 Teelusikallinen Cinnamon

  • Cooking couscous

    In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.

  • Ainesosat

  • 1 kappale Lemon, 2 Ruokalusikallinen Apple vinegar, 2 Haara Mint, 3 Haara Parsley

  • Pumpkin au gratin

    Fill the soft pumpkin with the couscous and sprinkle the feta over the top. Bake the pumpkin for a further 5 minutes and serve with fresh pomegranate seeds. It goes well with mint yoghurt or hummus.

  • Ainesosat

  • 50 G Feta

  • Ainesosat

  • 30 G Fresh pomegranate seeds

Ravintoarvo annosta kohti

kcal

294.75

Proteiini

8.93 G

Öljy/rasva

8.01 G

Hiilihydraatit

44.42 G

KirjoittajaBORA
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