1 Kus Hokkaido pumpkin
2 Tabuľová lyžica apple cider vinegar
150 G bell pepper (red)
0.5 Čajová lyžička cayenne pepper
0.5 Čajová lyžička cinnamon (ground)
150 G couscous
1 Čajová lyžička cumin
5 Kus dates
40 G dried cranberries
50 G feta
30 G fresh pomegranate seeds
1 Prsty na nohách garlic
1 Kus lemon
2 Pobočka mint
1 Tabuľová lyžica olive oil
1 Kus onion
3 Pobočka parsley
3 Čajová lyžička salt
1 Kus spring onion
100 G tomatoes
280 ml water
Preheat the oven to 200 °C (fan-assisted).
Wash the pumpkin, cut off the top and remove the seeds. Rub with salt and oil inside and out.
Cook the pumpkin in the oven for about 30 minutes.
Zloženie
1 Kus Hokkaido pumpkin, 1 Tabuľová lyžica olive oil, 1 Čajová lyžička salt
Peel and finely chop the onion and garlic. Wash the spring onions and chop them into thin rings.
Wash, halve, deseed and dice the pepper. Wash, halve, stem and dice the tomato. Chop the cranberries and dates into small pieces.
Zloženie
1 Kus onion, 1 Prsty na nohách garlic, 1 Kus spring onion, 150 G bell pepper (red), 100 G tomatoes, 40 G dried cranberries, 5 Kus dates
Mix the couscous, dried fruit and spices in a large bowl and add boiling water.
Leave the couscous to infuse for about 10 minutes, stirring often.
Zloženie
150 G couscous, 280 ml water, 2 Čajová lyžička salt, 1 Čajová lyžička cumin, 0,5 Čajová lyžička cayenne pepper, 0,5 Čajová lyžička cinnamon (ground)
Wash the lemon in hot water, dry it and grate the zest. Keep the lemon in the fridge for future use. Stir the apple cider vinegar and lemon zest into the couscous.
Wash the mint and parsley, shake dry and chop finely. Stir in the herbs and prepared vegetables.
Zloženie
1 Kus lemon, 2 Tabuľová lyžica apple cider vinegar, 2 Pobočka mint, 3 Pobočka parsley
Stuff the soft pumpkin with the couscous and sprinkle the feta over the top.
Bake the pumpkin for a further 5 minutes.
Zloženie
50 G feta
Take the pumpkin out of the oven and garnish with pomegranate seeds.
Zloženie
30 G fresh pomegranate seeds
294.75
8.93 G
8.01 G
44.42 G
