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Asian bao buns

    1h 20min.

    Medium

    Vegetarian

    Pescetarian

Zložky

12 Porcie
  • 100 G Bean sprouts

  • 90 G Butter

  • 100 G Carrots

  • 100 G Chinese cabbage

  • 10 Pobočka Coriander

  • 2 Tabuľová lyžica Cornstarch

  • 2 Prsty na nohách Garlic

  • 10 G Ginger

  • 1 Kus Lime

  • 100 G Mayonnaise (vegan)

  • 460 ml Milk

  • 100 G Paprika (red)

  • 25 G Peanuts (roasted and salted)

  • 1 Pinch Salt

  • 50 G Soy sauce

  • 100 G Spring onion

  • 50 G Sriracha sauce

  • 80 G Sugar

  • 2 Tabuľová lyžica Sunflower oil

  • 400 G Tofu

  • 720 G Wheat flour

  • 1 Kus Yeast cube (42 g)

    Asian

    Vegetarian dishes

    Milk, Cereals containing gluten, Soya, Peanuts

    Lactose, Gluten, Sugar

    Stand mixer with dough hook, Mixing bowl, Lemon squeezer, Citrus grater, round cutter (10 cm ∅), steamer basket

Príprava

  • Prepare the dough

    Heat the butter and milk in a pan to 40°C and dissolve the yeast in it. Mix the dry ingredients in a mixing bowl and add the liquid.

    Knead with the dough hook for approx. 10 mins. to form a compact dough and then cover and leave to rise for 1 hour.

  • Zloženie

  • 90 G Butter, 460 ml Milk, 1 Kus Yeast cube (42 g), 720 G Wheat flour, 70 G Sugar

  • Prepare the filling

    Peel the carrots. Wash the Chinese cabbage, spring onions and bean sprouts. Wash, quarter and deseed the peppers. Cut everything into thin strips and set aside.

  • Zloženie

  • 100 G Carrots, 100 G Chinese cabbage, 100 G Spring onion, 100 G Bean sprouts, 100 G Paprika (red)

  • Steam the bao buns

    After the resting time, knead the dough thoroughly again. If the dough is too sticky, add a little flour. Then roll out to a thickness of approx. 6 mm on a floured work surface and cut out circles. Fold the dough circles in half.

    Leave to rise in a warm place for another 15 minutes, then cook in the steamer for 10 minutes. Instead of the steamer, the bao buns can also be cooked in a pan with a steamer insert.

  • Cook the tofu

    Pat the tofu dry and cut into approx. 2 cm cubes.

    Wash the lime in hot water, dry, finely grate the zest and set aside. Squeeze the lime. Peel and finely grate the garlic and ginger.

    Mix the juice with the soy sauce, sugar and half the garlic and half the ginger. Toss the tofu in the mixture, remove and pat dry. Put the rest of the seasoning sauce to one side.

    Toss the tofu in cornflour and fry in a pan with oil over a high heat until crispy on all sides. Drain on kitchen paper.

  • Zloženie

  • 400 G Tofu, 1 Kus Lime, 2 Prsty na nohách Garlic, 10 G Ginger, 50 G Soy sauce, 10 G Sugar, 2 Tabuľová lyžica Cornstarch, 1 Tabuľová lyžica Sunflower oil

  • Fry the vegetables

    Fry the vegetables, remaining garlic and ginger in the same pan with a little oil over a medium heat for 2-3 mins. Deglaze with the remaining seasoning sauce and fry for a further 1-2 mins. Season with a pinch of salt.

    Roughly chop the peanuts.

    Wash the coriander, shake dry and chop finely.

    Add the tofu, peanuts and coriander to the vegetables and mix everything together well.

  • Zloženie

  • 1 Tabuľová lyžica Sunflower oil, 1 Pinch Salt, 25 G Peanuts (roasted and salted), 10 Pobočka Coriander

  • Make the dip

    Mix the mayonnaise with the Sriracha sauce to make a dip.

  • Zloženie

  • 100 G Mayonnaise (vegan), 50 G Sriracha sauce

  • Finishing touches

    Stuff the vegetables and tofu into the bao buns.

    Add the dip or pour it over the stuffed bao buns.

Výživová hodnota na porciu

kcal

460.08

Proteín

16.12 G

Olej/tuk

17.21 G

Sacharidy

59.61 G

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