1 kus Hokkaido pumpkin
2 Lžíce apple cider vinegar
150 G bell pepper (red)
0.5 Čajová lžička cayenne pepper
0.5 Čajová lžička cinnamon (ground)
150 G couscous
1 Čajová lžička cumin
5 kus dates
40 G dried cranberries
50 G feta
30 G fresh pomegranate seeds
1 Toe garlic
1 kus lemon
2 Pobočka mint
1 Lžíce olive oil
1 kus onion
3 Pobočka parsley
3 Čajová lžička salt
1 kus spring onion
100 G tomatoes
280 ml water
Preheat the oven to 200 °C (fan-assisted).
Wash the pumpkin, cut off the top and remove the seeds. Rub with salt and oil inside and out.
Cook the pumpkin in the oven for about 30 minutes.
Složení
1 kus Hokkaido pumpkin, 1 Lžíce olive oil, 1 Čajová lžička salt
Peel and finely chop the onion and garlic. Wash the spring onions and chop them into thin rings.
Wash, halve, deseed and dice the pepper. Wash, halve, stem and dice the tomato. Chop the cranberries and dates into small pieces.
Složení
1 kus onion, 1 Toe garlic, 1 kus spring onion, 150 G bell pepper (red), 100 G tomatoes, 40 G dried cranberries, 5 kus dates
Mix the couscous, dried fruit and spices in a large bowl and add boiling water.
Leave the couscous to infuse for about 10 minutes, stirring often.
Složení
150 G couscous, 280 ml water, 2 Čajová lžička salt, 1 Čajová lžička cumin, 0,5 Čajová lžička cayenne pepper, 0,5 Čajová lžička cinnamon (ground)
Wash the lemon in hot water, dry it and grate the zest. Keep the lemon in the fridge for future use. Stir the apple cider vinegar and lemon zest into the couscous.
Wash the mint and parsley, shake dry and chop finely. Stir in the herbs and prepared vegetables.
Složení
1 kus lemon, 2 Lžíce apple cider vinegar, 2 Pobočka mint, 3 Pobočka parsley
Stuff the soft pumpkin with the couscous and sprinkle the feta over the top.
Bake the pumpkin for a further 5 minutes.
Složení
50 G feta
Take the pumpkin out of the oven and garnish with pomegranate seeds.
Složení
30 G fresh pomegranate seeds
294.75
8.93 G
8.01 G
44.42 G
