2 Lžíce Apple vinegar
0,5 Čajová lžička Cayenne pepper
0,5 Čajová lžička Cinnamon
150 G Couscous
1 Čajová lžička Cumin
5 kus Dates
40 G Dried cranberries
50 G Feta
1 Lžíce Fresh pomegranate seeds
1 Toe Garlic
1 kus Hokkaido pumpkin
2 Pobočka Mint
1 Lžíce Olive oil
1 kus Organic lemon (zest)
3 Pobočka Parsley
1 kus Red onions
150 G Red pepper
3,5 Čajová lžička Salt
1 kus Spring onion
100 G Tomatoes
280 ml Water
Wash the pumpkin and cut off the top to the thickness of a finger. Remove the seeds from the pumpkin and rub it inside and out with salt and olive oil. Preheat the oven to 200°C and cook the pumpkin for approx. 30 mins. until soft.
Složení
1 kus Hokkaido pumpkin, 1 Lžíce Olive oil, 1,5 Čajová lžička Salt
In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.
Složení
1 kus Red onions, 1 Toe Garlic, 150 G Red pepper, 1 kus Spring onion, 100 G Tomatoes, 5 kus Dates, 40 G Dried cranberries, 150 G Couscous, 280 ml Water, 2 Čajová lžička Salt, 0,5 Čajová lžička Cayenne pepper, 0,5 Čajová lžička Cinnamon, 1 Čajová lžička Cumin, 2 Lžíce Apple vinegar, 1 kus Organic lemon (zest), 2 Pobočka Mint, 3 Pobočka Parsley
Fill the soft pumpkin with the couscous and sprinkle the feta over the top. Bake the pumpkin for a further 5 minutes and serve with fresh pomegranate seeds. It goes well with mint yoghurt or hummus.
Složení
50 G Feta, 1 Lžíce Fresh pomegranate seeds
292
8.90 G
7.99 G
43.81 G
