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Oriental stuffed pumpkin

    1hr 35min.

    Easy

    Vegetarian

    Pescetarian

Ingredients

4 Servings
  • 2 tbsp Apple vinegar

  • 0.5 tsp Cayenne pepper

  • 0.5 tsp Cinnamon

  • 150 g Couscous

  • 1 tsp Cumin

  • 5 units Dates

  • 40 g Dried cranberries

  • 50 g Feta

  • 30 g Fresh pomegranate seeds

  • 1 clove Garlic

  • 1 units Hokkaido pumpkin

  • 1 units Lemon

  • 2 sprig Mint

  • 1 tbsp Olive oil

  • 1 units Onion

  • 3 sprig Parsley

  • 150 g Red pepper

  • 3 tsp Salt

  • 1 units Spring onion

  • 100 g Tomatoes

  • 280 ml Water

    Vegetarian dishes

    Cereals containing gluten

    Lactose, Fructose, Histamine, Gluten

    Citrus grater

Method

  • 1 Prepare the pumpkin

    Wash the pumpkin and cut off the top to the thickness of a finger. Remove the seeds from the pumpkin and rub it inside and out with salt and olive oil. Preheat the oven to 200°C and cook the pumpkin for approx. 30 mins. until soft.

  • Ingredients

  • 1 units Hokkaido pumpkin, 1 tbsp Olive oil, 1 tsp Salt

  • Ingredients

  • 1 units Onion, 1 clove Garlic, 1 units Spring onion, 150 g Red pepper, 100 g Tomatoes, 40 g Dried cranberries, 5 units Dates

  • Cooking couscous

    In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.

  • Ingredients

  • 150 g Couscous, 280 ml Water, 2 tsp Salt, 1 tsp Cumin, 0.5 tsp Cayenne pepper, 0.5 tsp Cinnamon

  • Cooking couscous

    In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.

  • Ingredients

  • 1 units Lemon, 2 tbsp Apple vinegar, 2 sprig Mint, 3 sprig Parsley

  • Pumpkin au gratin

    Fill the soft pumpkin with the couscous and sprinkle the feta over the top. Bake the pumpkin for a further 5 minutes and serve with fresh pomegranate seeds. It goes well with mint yoghurt or hummus.

  • Ingredients

  • 50 g Feta

  • Ingredients

  • 30 g Fresh pomegranate seeds

Nutritional value per portion:

kcal

294.75

Protein

8.93 g

Fat

8.01 g

Carbohydrates

44.42 g

AuthorBORA
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