125 ml Almond milk
1.5 level tsp Baking powder
2 tbsp Coconut oil
1 units Egg (room temperature)
1 tbsp Maple syrup
1 units Ripe banana, lightly mashed
1 level tbsp Vanilla protein powder
190 g Wholemeal flour
Method Whisk the banana, egg, maple syrup and oat milk together in a medium-sized bowl. Sieve and stir in the flour, baking powder, protein powder and a pinch of salt until well combined. Leave to rest for 15 minutes.
Ingredients
1 units Ripe banana, lightly mashed, 1 units Egg (room temperature), 1 tbsp Maple syrup, 125 ml Almond milk, 190 g Wholemeal flour, 1.5 level tsp Baking powder, 1 level tbsp Vanilla protein powder
Heat the oil in a large frying pan over a medium heat, add approx. 65 g of pancake mix and cook with the lid on for 3 to 4 minutes until bubbles form. Then turn over and cook for another 2 to 3 minutes until golden brown. Repeat the process with the rest of the pancake mix.
Ingredients
2 tbsp Coconut oil
Chopped walnuts, fresh fruit or a dash of maple syrup are the perfect addition.
707
21.10 g
24.45 g
99.20 g
