1 Kos Hokkaido pumpkin
2 Žlica apple cider vinegar
150 G bell pepper (red)
0.5 Čajna žlička cayenne pepper
0.5 Čajna žlička cinnamon (ground)
150 G couscous
1 Čajna žlička cumin
5 Kos dates
40 G dried cranberries
50 G feta
30 G fresh pomegranate seeds
1 Prsti na nogah garlic
1 Kos lemon
2 Podružnica mint
1 Žlica olive oil
1 Kos onion
3 Podružnica parsley
3 Čajna žlička salt
1 Kos spring onion
100 G tomatoes
280 ml water
Preheat the oven to 200 °C (fan-assisted).
Wash the pumpkin, cut off the top and remove the seeds. Rub with salt and oil inside and out.
Cook the pumpkin in the oven for about 30 minutes.
Sestavine
1 Kos Hokkaido pumpkin, 1 Žlica olive oil, 1 Čajna žlička salt
Peel and finely chop the onion and garlic. Wash the spring onions and chop them into thin rings.
Wash, halve, deseed and dice the pepper. Wash, halve, stem and dice the tomato. Chop the cranberries and dates into small pieces.
Sestavine
1 Kos onion, 1 Prsti na nogah garlic, 1 Kos spring onion, 150 G bell pepper (red), 100 G tomatoes, 40 G dried cranberries, 5 Kos dates
Mix the couscous, dried fruit and spices in a large bowl and add boiling water.
Leave the couscous to infuse for about 10 minutes, stirring often.
Sestavine
150 G couscous, 280 ml water, 2 Čajna žlička salt, 1 Čajna žlička cumin, 0,5 Čajna žlička cayenne pepper, 0,5 Čajna žlička cinnamon (ground)
Wash the lemon in hot water, dry it and grate the zest. Keep the lemon in the fridge for future use. Stir the apple cider vinegar and lemon zest into the couscous.
Wash the mint and parsley, shake dry and chop finely. Stir in the herbs and prepared vegetables.
Sestavine
1 Kos lemon, 2 Žlica apple cider vinegar, 2 Podružnica mint, 3 Podružnica parsley
Stuff the soft pumpkin with the couscous and sprinkle the feta over the top.
Bake the pumpkin for a further 5 minutes.
Sestavine
50 G feta
Take the pumpkin out of the oven and garnish with pomegranate seeds.
Sestavine
30 G fresh pomegranate seeds
294.75
8.93 G
8.01 G
44.42 G
