2 Žlica Apple vinegar
0,5 Čajna žlička Cayenne pepper
0,5 Čajna žlička Cinnamon
150 G Couscous
1 Čajna žlička Cumin
5 Kos Dates
40 G Dried cranberries
50 G Feta
1 Žlica Fresh pomegranate seeds
1 Prsti na nogah Garlic
1 Kos Hokkaido pumpkin
2 Podružnica Mint
1 Žlica Olive oil
1 Kos Organic lemon (zest)
3 Podružnica Parsley
1 Kos Red onions
150 G Red pepper
3,5 Čajna žlička Salt
1 Kos Spring onion
100 G Tomatoes
280 ml Water
Wash the pumpkin and cut off the top to the thickness of a finger. Remove the seeds from the pumpkin and rub it inside and out with salt and olive oil. Preheat the oven to 200°C and cook the pumpkin for approx. 30 mins. until soft.
Sestavine
1 Kos Hokkaido pumpkin, 1 Žlica Olive oil, 1,5 Čajna žlička Salt
In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.
Sestavine
1 Kos Red onions, 1 Prsti na nogah Garlic, 150 G Red pepper, 1 Kos Spring onion, 100 G Tomatoes, 5 Kos Dates, 40 G Dried cranberries, 150 G Couscous, 280 ml Water, 2 Čajna žlička Salt, 0,5 Čajna žlička Cayenne pepper, 0,5 Čajna žlička Cinnamon, 1 Čajna žlička Cumin, 2 Žlica Apple vinegar, 1 Kos Organic lemon (zest), 2 Podružnica Mint, 3 Podružnica Parsley
Fill the soft pumpkin with the couscous and sprinkle the feta over the top. Bake the pumpkin for a further 5 minutes and serve with fresh pomegranate seeds. It goes well with mint yoghurt or hummus.
Sestavine
50 G Feta, 1 Žlica Fresh pomegranate seeds
292
8.90 G
7.99 G
43.81 G
