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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    25min

    Easy

    Vegetarian

Ingredientes

4 Porções
  • 1 Colher de sopa Black sesame seeds

  • 1 Colher de sopa Date syrup

  • 4 Unidade Eggs (medium)

  • 1 Dedo do pé Garlic

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 1 Unidade Lemon

  • 50 ml Olive oil

  • 2 Colher de sopa Olive oil

  • 12 Unidade Radishes

  • 2 Beliscar Sea salt

  • 1 Colher de sopa White balsamic vinegar

    Vegetarian dishes

    Alcohol, Histamine

    , Grater

Preparação

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Ingredientes

  • 480 G Haricot beans (drained weight), 1 Dedo do pé Garlic, 50 ml Olive oil, 1 Unidade Lemon, 1 Beliscar Sea salt, 1 Colher de sopa Date syrup

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Ingredientes

  • 4 Unidade Eggs (medium)

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Ingredientes

  • 800 G Green asparagus, 12 Unidade Radishes, 2 Colher de sopa Olive oil, 1 Colher de sopa White balsamic vinegar, 1 Beliscar Sea salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Ingredientes

  • 1 Colher de sopa Black sesame seeds

Valor nutricional por porção

kcal

659

Proteína

38.13 G

Óleo/gordura

28.85 G

Hidratos de carbono

59.95 G

AutorBORA
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