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chicken thighs

Chicken thighs with red peppers and tomatoes

    1hr 20min.

    Easy

Ingredients

4 Servings
  • 1 tbsp balsamic vinegar (white)

  • 0.5 tsp cayenne pepper

  • 300 g cherry tomatoes

  • 4 piece chicken thighs

  • 2 tsp cumin (ground)

  • 1 clove garlic

  • 6 tbsp olive oil

  • 3 tsp paprika (sweet)

  • 1 pinch pepper (ground)

  • 3 piece peppers (red)

  • 2 piece red onions

  • 2 sprig rosemary

  • 3 tsp salt

    European

    Meat dishes, Poultry

    Sulphur dioxide/sulphites

    Histamine, Alcohol

    Kitchen thermometer, Hand blender

Method

  • Marinate the meat

    Pat the chicken thighs dry and marinate with the spices and olive oil.

    Preheat the oven to 200°C (top/bottom heat).

  • Ingredients

  • 4 piece chicken thighs, 3 tsp paprika (sweet), 2 tsp cumin (ground), 1 pinch pepper (ground), 4 tbsp olive oil, 2 tsp salt

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic.

    Wash the rosemary, shake it dry and roughly chop it.

    Wash, halve and deseed the peppers and cut them into strips. Halve the tomatoes.

  • Ingredients

  • 2 piece red onions, 1 clove garlic, 2 sprig rosemary, 3 piece peppers (red), 300 g cherry tomatoes

  • Cook the chicken thighs

    Mix the vegetables and rosemary with the salt, cayenne pepper, vinegar and oil.

    Place everything on a baking tray, put the chicken thighs on top and roast in the oven for 45 to 50 minutes.

    Once the chicken has reached a core temperature of 80°C it will be succulent with crispy skin.

  • Ingredients

  • 0.5 tsp cayenne pepper, 1 tbsp balsamic vinegar (white), 1 tsp salt, 2 tbsp olive oil

  • Blend the sauce

    Put half of the vegetables in a tall container and blend into a creamy sauce.

  • Finishing touches

    Plate up the chicken thighs with the sauce and the roasted vegetables and serve.

    Rice or potatoes go well with this dish.

Nutritional value per portion:

kcal

860.25

Protein

66.72 g

Fat

61.46 g

Carbohydrates

10.56 g

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