Forhandlere
Vælg land og sprog

Kyllingelår

på bund af peberfrugter og tomater

    1h 20min

    easy

Ingredienser

4 Portioner
  • 300 G Cherry tomatoes

  • 4 styk Chicken thighs

  • 2 styk Red onions

  • 2 Gren Rosemary

  • 3 styk bell pepper (red)

  • 0.5 Teskefuld cayenne pepper

  • 1 Tå garlic

  • 2 Teskefuld ground cumin

  • 1 Knibe ground pepper

  • 6 Spiseskefuld olive oil

  • 3 Teskefuld salt

  • 3 Teskefuld sweet paprika

  • 1 Spiseskefuld white balsamic vinegar

    European

    meat dishes, poultry

    sulphur dioxide/sulphites

    histamine, alcohol

    Kitchen thermometer, hand blender

Forberedelse

  • Marinate the meat

    Pat the chicken thighs dry and marinate with spices and olive oil.

    Preheat the oven to 200°C top/bottom heat.

  • Ingredienser

  • 4 styk Chicken thighs, 3 Teskefuld sweet paprika, 2 Teskefuld ground cumin, 1 Knibe ground pepper, 4 Spiseskefuld olive oil, 2 Teskefuld salt

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic.

    Wash the rosemary, shake dry and roughly chop.

    Wash the peppers, halve, deseed and cut into strips. Halve the tomatoes.

  • Ingredienser

  • 2 styk Red onions, 1 Tå garlic, 2 Gren Rosemary, 3 styk bell pepper (red), 300 G Cherry tomatoes

  • Cooking chicken thighs

    Mix the vegetables and rosemary with the salt, cayenne pepper, vinegar and oil.

    Place everything on a baking tray, place the chicken thighs on top and place in the oven for 45-50 minutes.

    Once the chicken has reached a core temperature of 80°C, it is juicy and the skin is crispy.

  • Ingredienser

  • 0,5 Teskefuld cayenne pepper, 1 Spiseskefuld white balsamic vinegar, 1 Teskefuld salt, 2 Spiseskefuld olive oil

  • Puree the sauce

    Place half of the vegetables in a tall container and puree into a creamy sauce.

  • Finishing touches

    Serve the chicken thighs with the sauce and oven vegetables.

    Serve with rice or potatoes.

Næringsværdi pr. portion

kcal

860.25

Protein

66.72 G

Olie/fedt

61.46 G

Kulhydrater

10.56 G

ForfatterBORA
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