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Chicken thighs

Chicken thighs with red peppers and tomatoes

    1h 10min

    Easy

Ingredienser

4 Deler
  • 0,5 Teskje Cayenne pepper

  • 300 G Cherry tomatoes

  • 4 stykk Chicken thighs (250–300 g each)

  • 1 Tå Garlic

  • 2 Teskje Ground cumin

  • 4 Spiseskje Olive oil

  • 2 stykk Red onions

  • 3 stykk Red pepper

  • 2 Gren Rosemary

  • 3 Teskje Sea salt

  • 3 Teskje Sweet paprika

  • 1 Spiseskje White balsamic vinegar

    European

    Meat dishes, Poultry

    Histamine, Alcohol

    , Blender

Forberedelse

  • Marinate the meat

    Rinse the chicken thighs, dab them dry with kitchen roll and marinate them in a bowl with paprika, cumin, 2 tsp salt, pepper and 2 tbsp olive oil. Preheat the oven to 200°C (top/bottom heat).

  • Ingredienser

  • 4 stykk Chicken thighs (250–300 g each), 3 Teskje Sweet paprika, 2 Teskje Ground cumin, 3 Teskje Sea salt, 4 Spiseskje Olive oil

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic. Wash the rosemary and shake it dry then pluck and coarsely chop the leaves. Wash the red peppers and cherry tomatoes. Quarter the peppers, remove the stalk bases, white ribs and seeds, then slice into strips. Cut the tomatoes in half.

  • Ingredienser

  • 2 stykk Red onions, 1 Tå Garlic, 2 Gren Rosemary, 3 stykk Red pepper, 300 G Cherry tomatoes

  • Cook in the oven

    Place the vegetables and rosemary in a bowl and mix with 1 tsp salt, cayenne pepper, vinegar and 2 tbsp olive oil. Place on a baking tray, top with the chicken thighs and roast in the oven for 45–50 minutes, basting the chicken with the cooking juices every 10 minutes.

  • Ingredienser

  • 0,5 Teskje Cayenne pepper, 1 Spiseskje White balsamic vinegar

  • Puree the sauce

    Once the chicken has reached a core temperature of 80 degrees and is therefore succulent with a crispy skin, transfer half of the vegetables to a tall container and blitz to a creamy sauce with a hand blender. Re-season. Plate up the chicken thighs with the sauce and the roasted vegetables and serve.

Næringsverdi per porsjon

kcal

797

Protein

66.69 G

Olje/fett

54.45 G

Karbohydrater

10.42 G

ForfatterBORA
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