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Kyllinglår

på paprika-tomat-grønnsaker

    1h 20min

    easy

Ingredienser

4 Deler
  • 300 G Cherry tomatoes

  • 4 stykk Chicken thighs

  • 2 stykk Red onions

  • 2 Gren Rosemary

  • 3 stykk bell pepper (red)

  • 0.5 Teskje cayenne pepper

  • 1 Tå garlic

  • 2 Teskje ground cumin

  • 1 Klype ground pepper

  • 6 Spiseskje olive oil

  • 3 Teskje salt

  • 3 Teskje sweet paprika

  • 1 Spiseskje white balsamic vinegar

    European

    meat dishes, poultry

    sulphur dioxide/sulphites

    histamine, alcohol

    Kitchen thermometer, hand blender

Forberedelse

  • Marinate the meat

    Pat the chicken thighs dry and marinate with spices and olive oil.

    Preheat the oven to 200°C top/bottom heat.

  • Ingredienser

  • 4 stykk Chicken thighs, 3 Teskje sweet paprika, 2 Teskje ground cumin, 1 Klype ground pepper, 4 Spiseskje olive oil, 2 Teskje salt

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic.

    Wash the rosemary, shake dry and roughly chop.

    Wash the peppers, halve, deseed and cut into strips. Halve the tomatoes.

  • Ingredienser

  • 2 stykk Red onions, 1 Tå garlic, 2 Gren Rosemary, 3 stykk bell pepper (red), 300 G Cherry tomatoes

  • Cooking chicken thighs

    Mix the vegetables and rosemary with the salt, cayenne pepper, vinegar and oil.

    Place everything on a baking tray, place the chicken thighs on top and place in the oven for 45-50 minutes.

    Once the chicken has reached a core temperature of 80°C, it is juicy and the skin is crispy.

  • Ingredienser

  • 0,5 Teskje cayenne pepper, 1 Spiseskje white balsamic vinegar, 1 Teskje salt, 2 Spiseskje olive oil

  • Puree the sauce

    Place half of the vegetables in a tall container and puree into a creamy sauce.

  • Finishing touches

    Serve the chicken thighs with the sauce and oven vegetables.

    Serve with rice or potatoes.

Næringsverdi per porsjon

kcal

860.25

Protein

66.72 G

Olje/fett

61.46 G

Karbohydrater

10.56 G

ForfatterBORA
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