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Chicken thighs

Chicken thighs with red peppers and tomatoes

    1h 10min

    Easy

Ingredienser

4 Delar
  • 0,5 Tesked Cayenne pepper

  • 300 G Cherry tomatoes

  • 4 Stycken Chicken thighs (250–300 g each)

  • 1 Tå Garlic

  • 2 Tesked Ground cumin

  • 4 Matsked Olive oil

  • 2 Stycken Red onions

  • 3 Stycken Red pepper

  • 2 Gren Rosemary

  • 3 Tesked Sea salt

  • 3 Tesked Sweet paprika

  • 1 Matsked White balsamic vinegar

    European

    Meat dishes, Poultry

    Histamine, Alcohol

    , Blender

Förberedelser

  • Marinate the meat

    Rinse the chicken thighs, dab them dry with kitchen roll and marinate them in a bowl with paprika, cumin, 2 tsp salt, pepper and 2 tbsp olive oil. Preheat the oven to 200°C (top/bottom heat).

  • Ingredienser

  • 4 Stycken Chicken thighs (250–300 g each), 3 Tesked Sweet paprika, 2 Tesked Ground cumin, 3 Tesked Sea salt, 4 Matsked Olive oil

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic. Wash the rosemary and shake it dry then pluck and coarsely chop the leaves. Wash the red peppers and cherry tomatoes. Quarter the peppers, remove the stalk bases, white ribs and seeds, then slice into strips. Cut the tomatoes in half.

  • Ingredienser

  • 2 Stycken Red onions, 1 Tå Garlic, 2 Gren Rosemary, 3 Stycken Red pepper, 300 G Cherry tomatoes

  • Cook in the oven

    Place the vegetables and rosemary in a bowl and mix with 1 tsp salt, cayenne pepper, vinegar and 2 tbsp olive oil. Place on a baking tray, top with the chicken thighs and roast in the oven for 45–50 minutes, basting the chicken with the cooking juices every 10 minutes.

  • Ingredienser

  • 0,5 Tesked Cayenne pepper, 1 Matsked White balsamic vinegar

  • Puree the sauce

    Once the chicken has reached a core temperature of 80 degrees and is therefore succulent with a crispy skin, transfer half of the vegetables to a tall container and blitz to a creamy sauce with a hand blender. Re-season. Plate up the chicken thighs with the sauce and the roasted vegetables and serve.

Näringsvärde per portion

kcal

797

Protein

66.69 G

Olja/fett

54.45 G

Kolhydrater

10.42 G

FörfattarenBORA
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