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Bagel burgers

with sweet potato wedges

    2h 40min

    Medium

Ingredienser

4 Delar
  • 100 G Bacon

  • 4 Stycken Bagels

  • 4 Skiva Bergkäse (Alpine cheese)

  • 1 Tesked Cajun spice

  • 1 Nypa Cayenne pepper

  • 0,5 Stycken Chilli pepper

  • 1 Nypa Cumin

  • 5 Stycken Dates

  • 3 Tå Garlic

  • 1 Nypa Garlic granules

  • 2 Stycken Gherkins

  • 0,5 Tesked Ginger (ground)

  • 3 Matsked Maple syrup

  • 800 G Minced beef

  • 1 Stycken Oxheart tomato

  • 0,5 Tesked Paprika powder (smoked)

  • 1 Nypa Pepper (ground)

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Gren Rosemary

  • 20 G Sea salt

  • 2 Stycken Shallots

  • 1 Tesked Smoked salt

  • 30 G Soy sauce

  • 4 Matsked Sunflower oil

  • 500 G Sweet potatoes

  • 2 Gren Thyme

  • 2 Matsked Tomato purée

  • 250 G Tomato sauce

  • 0,5 Tesked paprika (sweet)

    Bread & rolls

    Soya, Celeriac, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    hand blender

Förberedelser

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for approx. 1 hr.

  • Ingredienser

  • 500 G Sweet potatoes

  • Prepare barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan with the thyme and rosemary in a little oil. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5-10 minutes. Then stir in the tomato purée and fry for approx. 3 mins.

    Then add the remaining ingredients and simmer over a low heat for approx. 20 mins.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 mins. until smooth.

  • Ingredienser

  • 3 Tå Garlic, 2 Stycken Shallots, 5 Stycken Dates, 100 G Bacon, 2 Gren Thyme, 2 Gren Rosemary, 1 Matsked Sunflower oil, 2 Matsked Tomato purée, 250 G Tomato sauce, 30 G Soy sauce, 2 Matsked Maple syrup, 0,5 Stycken Chilli pepper, 0,5 Tesked Ginger (ground), 1 Tesked Smoked salt, 1 Tesked Cajun spice, 1 Nypa Pepper (ground)

  • Preheat the oven

    Preheat the oven to 220°C fan oven.

     

    Line a baking tray with baking paper.

  • Prepare the sweet potato wedges

    Drain the water from the sweet potatoes, place the slices on a cloth and dry well. Turn the slices in starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Ingredienser

  • 30 G Rice starch, 2 Matsked Sunflower oil, 0,5 Tesked Paprika powder (smoked), 1 Matsked Maple syrup, 20 G Sea salt, 1 Nypa Cayenne pepper, 0,5 Tesked paprika (sweet), 1 Nypa Cumin, 1 Nypa Garlic granules

  • Bake sweet potato wedges

    Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Prepare the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink during frying.

    Heat a pan with oil and fry the patties for approx. 5 mins. on each side.

  • Ingredienser

  • 800 G Minced beef, 1 Matsked Sunflower oil

  • Prepare the remaining ingredients

    In the same pan, toast the sliced bagels cut side down in the residual heat on both sides.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Cut the gherkins into slices of the same thickness.

  • Ingredienser

  • 4 Stycken Bagels, 1 Stycken Oxheart tomato, 50 G Rocket, 2 Stycken Gherkins

  • Finishing touches

    Layer the burgers: Spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and cucumber slices and rocket on top. Cover with the top half of the bagel

    Serve with the sweet potato wedges and enjoy.

  • Ingredienser

  • 4 Skiva Bergkäse (Alpine cheese)

Näringsvärde per portion

kcal

2086.75

Protein

115.08 G

Olja/fett

128.40 G

Kolhydrater

117.74 G

FörfattarenBORA
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