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Bagel burgers

with sweet potato wedges

    2h 30min.

    Medium

Zložky

4 Porcie
  • 100 G Bacon

  • 4 Kus Bagels

  • 4 Disk Bergkäse (Alpine cheese)

  • 1 Čajová lyžička Cajun spice

  • 1 Pinch Cayenne pepper

  • 0,5 Kus Chilli pepper

  • 1 Pinch Cumin

  • 5 Kus Dates

  • 1 Pinch Freshly ground pepper

  • 3 Prsty na nohách Garlic

  • 1 Pinch Garlic granules

  • 2 Kus Gherkins

  • 0,5 Čajová lyžička Ground ginger

  • 3 Tabuľová lyžica Maple syrup

  • 800 G Minced beef

  • 1 Kus Oxheart tomato

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Pobočka Rosemary

  • 20 G Sea salt

  • 2 Kus Shallots

  • 0,5 Čajová lyžička Smoked paprika

  • 1 Čajová lyžička Smoked salt

  • 30 G Soy sauce

  • 40 ml Sunflower oil

  • 2 Tabuľová lyžica Sunflower oil

  • 0,5 Čajová lyžička Sweet paprika

  • 500 G Sweet potatoes

  • 2 Pobočka Thyme

  • 2 Tabuľová lyžica Tomato purée

  • 250 G Tomato sauce

    Bread & rolls

    Soya, Celery, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    Hand blender

Príprava

  • Prepare the sweet potato wedges

    Wash and peel the sweet potatoes, cut them into wedges, and soak in cold water for about 1 hour.

  • Zloženie

  • 500 G Sweet potatoes

  • Prepare the barbecue sauce

    Peel the garlic and shallots, and roughly chop them together with the dates.


    Dice the bacon and sauté it with thyme and rosemary in a little oil in a pot. Once the bacon is golden brown, add the garlic, shallots, and dates and cook everything for 5–10 minutes. Then stir in the tomato paste and sauté for about 3 minutes.


    Next, add the remaining ingredients and simmer everything over low heat for about 20 minutes.


    Remove the thyme and rosemary, and puree the mixture with an immersion blender until smooth, about 10 minutes.

  • Zloženie

  • 3 Prsty na nohách Garlic, 2 Kus Shallots, 5 Kus Dates, 100 G Bacon, 2 Pobočka Thyme, 2 Pobočka Rosemary, 1 Tabuľová lyžica Sunflower oil, 2 Tabuľová lyžica Tomato purée, 250 G Tomato sauce, 30 G Soy sauce, 2 Tabuľová lyžica Maple syrup, 0,5 Kus Chilli pepper, 0,5 Čajová lyžička Ground ginger, 1 Čajová lyžička Smoked salt, 1 Čajová lyžička Cajun spice, 1 Pinch Freshly ground pepper

  • Prepare the sweet potato wedges

    Drain the water from the sweet potatoes, place the wedges on a cloth and dry well. Turn the wedges in starch.

     

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Zloženie

  • 30 G Rice starch, 40 ml Sunflower oil, 1 Tabuľová lyžica Maple syrup, 20 G Sea salt, 1 Pinch Cayenne pepper, 0,5 Čajová lyžička Sweet paprika, 0,5 Čajová lyžička Smoked paprika, 1 Pinch Cumin, 1 Pinch Garlic granules

  • Bake the sweet potato wedges

    Preheat the oven to 220 degrees fan.

     

    Place the wedges next to each other on a baking tray and place in the oven for approx. 30-35 mins.

  • Prepare the patties

    Knead the mince well and shape into four 200 g patties.

     

    The patties should be slightly larger than the bagels, as they will shrink during frying.

     

    Heat a pan with oil and fry the patties for approx. 5 mins. on each side.

  • Zloženie

  • 800 G Minced beef, 1 Tabuľová lyžica Sunflower oil

  • Prepare the remaining ingredients

    In the same pan, toast the sliced bagels cut-side down on both sides in the residual heat.

     

    Wash the tomato and, after removing the stalks, cut into four slices of equal thickness.

     

    Wash the rocket and shake dry and cut the gherkins into slices of the same thickness.

  • Zloženie

  • 4 Kus Bagels, 1 Kus Oxheart tomato, 50 G Rocket, 2 Kus Gherkins

  • Finish

    Layer the burgers: Spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato slices, cucumber slices and rocket on top. Cover with the top half of the bagel.

     

    Serve with the sweet potato wedges and enjoy.

  • Zloženie

  • 4 Disk Bergkäse (Alpine cheese)

Výživová hodnota na porciu

kcal

2113.25

Proteín

115.08 G

Olej/tuk

131.40 G

Sacharidy

117.74 G

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