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Bagel burgers

with sweet potato wedges

    2h 40min.

    Medium

Zložky

4 Porcie
  • 100 G Bacon

  • 4 Kus Bagels

  • 4 Disk Bergkäse (Alpine cheese)

  • 1 Čajová lyžička Cajun spice

  • 1 Pinch Cayenne pepper

  • 0,5 Kus Chilli pepper

  • 1 Pinch Cumin

  • 5 Kus Dates

  • 3 Prsty na nohách Garlic

  • 1 Pinch Garlic granules

  • 2 Kus Gherkins

  • 0,5 Čajová lyžička Ginger (ground)

  • 3 Tabuľová lyžica Maple syrup

  • 800 G Minced beef

  • 1 Kus Oxheart tomato

  • 0,5 Čajová lyžička Paprika powder (smoked)

  • 1 Pinch Pepper (ground)

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Pobočka Rosemary

  • 20 G Sea salt

  • 2 Kus Shallots

  • 1 Čajová lyžička Smoked salt

  • 30 G Soy sauce

  • 4 Tabuľová lyžica Sunflower oil

  • 500 G Sweet potatoes

  • 2 Pobočka Thyme

  • 2 Tabuľová lyžica Tomato purée

  • 250 G Tomato sauce

  • 0,5 Čajová lyžička paprika (sweet)

    Bread & rolls

    Soya, Celeriac, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    hand blender

Príprava

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for approx. 1 hr.

  • Zloženie

  • 500 G Sweet potatoes

  • Prepare barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan with the thyme and rosemary in a little oil. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5-10 minutes. Then stir in the tomato purée and fry for approx. 3 mins.

    Then add the remaining ingredients and simmer over a low heat for approx. 20 mins.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 mins. until smooth.

  • Zloženie

  • 3 Prsty na nohách Garlic, 2 Kus Shallots, 5 Kus Dates, 100 G Bacon, 2 Pobočka Thyme, 2 Pobočka Rosemary, 1 Tabuľová lyžica Sunflower oil, 2 Tabuľová lyžica Tomato purée, 250 G Tomato sauce, 30 G Soy sauce, 2 Tabuľová lyžica Maple syrup, 0,5 Kus Chilli pepper, 0,5 Čajová lyžička Ginger (ground), 1 Čajová lyžička Smoked salt, 1 Čajová lyžička Cajun spice, 1 Pinch Pepper (ground)

  • Preheat the oven

    Preheat the oven to 220°C fan oven.

     

    Line a baking tray with baking paper.

  • Prepare the sweet potato wedges

    Drain the water from the sweet potatoes, place the slices on a cloth and dry well. Turn the slices in starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Zloženie

  • 30 G Rice starch, 2 Tabuľová lyžica Sunflower oil, 0,5 Čajová lyžička Paprika powder (smoked), 1 Tabuľová lyžica Maple syrup, 20 G Sea salt, 1 Pinch Cayenne pepper, 0,5 Čajová lyžička paprika (sweet), 1 Pinch Cumin, 1 Pinch Garlic granules

  • Bake sweet potato wedges

    Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Prepare the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink during frying.

    Heat a pan with oil and fry the patties for approx. 5 mins. on each side.

  • Zloženie

  • 800 G Minced beef, 1 Tabuľová lyžica Sunflower oil

  • Prepare the remaining ingredients

    In the same pan, toast the sliced bagels cut side down in the residual heat on both sides.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Cut the gherkins into slices of the same thickness.

  • Zloženie

  • 4 Kus Bagels, 1 Kus Oxheart tomato, 50 G Rocket, 2 Kus Gherkins

  • Finishing touches

    Layer the burgers: Spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and cucumber slices and rocket on top. Cover with the top half of the bagel

    Serve with the sweet potato wedges and enjoy.

  • Zloženie

  • 4 Disk Bergkäse (Alpine cheese)

Výživová hodnota na porciu

kcal

2086.75

Proteín

115.08 G

Olej/tuk

128.40 G

Sacharidy

117.74 G

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