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Bagel burgers

with sweet potato wedges

    2h 40min.

    medium

Zložky

4 Porcie
  • 1 Čajová lyžička Cajun spice

  • 100 G bacon

  • 4 Kus bagels

  • 1 Kus beef tomato

  • 1 Pinch cayenne pepper

  • 0.5 Kus chilli pepper

  • 5 Kus dates

  • 3 Prsty na nohách garlic

  • 1 Pinch garlic granules

  • 2 Kus gherkins

  • 1 Pinch ground cumin

  • 0.5 Čajová lyžička ground ginger

  • 1 Pinch ground pepper

  • 3 Tabuľová lyžica maple syrup

  • 800 G minced beef

  • 4 Disk mountain cheese

  • 30 G rice starch

  • 50 G rocket

  • 2 Pobočka rosemary

  • 20 G sea salt

  • 2 Kus shallots

  • 0.5 Čajová lyžička smoked paprika

  • 1 Čajová lyžička smoked salt

  • 30 G soy sauce

  • 4 Tabuľová lyžica sunflower oil

  • 0.5 Čajová lyžička sweet paprika

  • 500 G sweet potatoes

  • 2 Pobočka thyme

  • 2 Tabuľová lyžica tomato purée

  • 250 G tomato sauce

    bread & rolls

    soya, celeriac, mustard, cereals containing gluten

    lactose, histamine, gluten

    hand blender

Príprava

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for about 1 hour.

  • Zloženie

  • 500 G sweet potatoes

  • Make the barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan in a little oil with the thyme and rosemary. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5 to 10 minutes. Then stir in the tomato purée and toast for about 3 minutes.

    Then add the remaining ingredients and simmer over a low heat for about 20 minutes.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 minutes until smooth.

  • Zloženie

  • 3 Prsty na nohách garlic, 2 Kus shallots, 5 Kus dates, 100 G bacon, 2 Pobočka thyme, 2 Pobočka rosemary, 1 Tabuľová lyžica sunflower oil, 2 Tabuľová lyžica tomato purée, 250 G tomato sauce, 30 G soy sauce, 2 Tabuľová lyžica maple syrup, 0,5 Kus chilli pepper, 0,5 Čajová lyžička ground ginger, 1 Čajová lyžička smoked salt, 1 Čajová lyžička Cajun spice, 1 Pinch ground pepper

  • Preheat the oven

    Preheat the oven to 220 °C (fan-assisted).

     

    Line a baking tray with baking paper.

  • Marinate the sweet potato wedges

    Drain the water from the sweet potatoes, place them on a tea towel and dry well. Coat the wedges in rice starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Zloženie

  • 30 G rice starch, 2 Tabuľová lyžica sunflower oil, 0,5 Čajová lyžička smoked paprika, 1 Tabuľová lyžica maple syrup, 20 G sea salt, 1 Pinch cayenne pepper, 0,5 Čajová lyžička sweet paprika, 1 Pinch ground cumin, 1 Pinch garlic granules

  • Bake the sweet potato wedges

    Place the wedges side by side on a baking tray and place in the oven for about 30 to 35 minutes.

  • Make the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink while frying.

    Heat oil in a frying pan and fry the patties for about 5 minutes on each side.

  • Zloženie

  • 800 G minced beef, 1 Tabuľová lyžica sunflower oil

  • Prepare the remaining ingredients

    In the same pan, use the residual heat to toast the sliced bagels cut side down.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Evenly slice the gherkins.

  • Zloženie

  • 4 Kus bagels, 1 Kus beef tomato, 50 G rocket, 2 Kus gherkins

  • Finishing touches

    Layer the burgers: spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and gherkin slices and rocket on top. Cover with the top half of the bagel.

    Serve with the sweet potato wedges and enjoy.

  • Zloženie

  • 4 Disk mountain cheese

Výživová hodnota na porciu

kcal

2086.75

Proteín

115.08 G

Olej/tuk

128.40 G

Sacharidy

117.74 G

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