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Bagel burgers

with sweet potato wedges

    1h 30min

    Easy

Ingredienser

4 Portioner
  • 10 ml Agave syrup

  • 100 G Bacon

  • 4 styk Bagels

  • 4 Skive Bergkäse (Alpine cheese)

  • 1 Teskefuld Cajun spice

  • 1 Knibe Cayenne pepper

  • 0,5 styk Chilli pepper

  • 1 Knibe Cumin

  • 5 styk Dates

  • 3 Tå Garlic

  • 1 Knibe Garlic granules

  • 2 styk Gherkins

  • 0,5 Teskefuld Ground ginger

  • 2 Spiseskefuld Maple syrup

  • 800 G Minced beef

  • 1 styk Oxheart tomato

  • 1 Spiseskefuld Rapeseed oil

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Gren Rosemary

  • 20 G Sea salt

  • 2 styk Shallots

  • 0,5 Teskefuld Smoked paprika

  • 1 Teskefuld Smoked salt

  • 30 G Soy sauce

  • 40 ml Sunflower oil

  • 0,5 Teskefuld Sweet paprika

  • 500 G Sweet potatoes

  • 2 Gren Thyme

  • 2 Spiseskefuld Tomato purée

  • 250 G Tomato sauce

    Bread & rolls

    Lactose, Histamine, Gluten

    Blender

Forberedelse

  • Barbecue sauce

    Peel the garlic and shallots and coarsely chop together with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the rest for about 10 minutes until creamy. Peel the garlic and shallots and chop roughly with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the remaining ingredients for about 10 minutes until smooth.

  • Ingredienser

  • 3 Tå Garlic, 2 styk Shallots, 5 styk Dates, 100 G Bacon, 2 Gren Thyme, 2 Gren Rosemary, 2 Spiseskefuld Tomato purée, 1 Spiseskefuld Rapeseed oil, 250 G Tomato sauce, 30 G Soy sauce, 2 Spiseskefuld Maple syrup, 0,5 styk Chilli pepper, 0,5 Teskefuld Ground ginger, 1 Teskefuld Smoked salt, 1 Teskefuld Cajun spice

  • Sweet potato wedges

    Wash and peel the sweet potatoes, cut them into wedges and soak them for 1 hour. Drain the water, place the sweet potato wedges on a tea towel and dry them thoroughly. Toss the wedges in cornstarch. Mix the oil, agave syrup, salt and spices in a bowl and use to marinate the sweet potatoes. Preheat the oven to 220 degrees (fan-assisted). Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Ingredienser

  • 500 G Sweet potatoes, 30 G Rice starch, 40 ml Sunflower oil, 10 ml Agave syrup, 20 G Sea salt, 1 Knibe Cayenne pepper, 0,5 Teskefuld Sweet paprika, 0,5 Teskefuld Smoked paprika, 1 Knibe Cumin, 1 Knibe Garlic granules

  • Patties

    Knead the minced meat well and shape it into four 200 g patties. The patties should be slightly larger than the bagels as they will contract slightly when cooked. Heat an oiled frying pan and fry the patties on both sides for approx. 5–6 minutes.

  • Ingredienser

  • 800 G Minced beef

  • Finishing touches

    In the same frying pan, use the residual heat to toast the sliced bagels on both sides. Wash the tomato and cut it into four slices of even thickness, removing the stalk base. Wash the rocket and shake it dry. Cut the gherkins into eight slices of even thickness. Assemble the burgers: layer the barbecue sauce, meat, cheese, tomato, gherkin and rocket on one half of the bagel and top with the other half. Serve with the sweet potato wedges.

  • Ingredienser

  • 4 styk Bagels, 1 styk Oxheart tomato, 50 G Rocket, 2 styk Gherkins, 4 Skive Bergkäse (Alpine cheese)

Næringsværdi pr. portion

kcal

2079

Protein

115.06 G

Olie/fedt

127.89 G

Kulhydrater

117.17 G

ForfatterBORA
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