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Bagel burgers

with sweet potato wedges

    2h 30min

    Medium

Ingredientes

4 Porções
  • 100 G Bacon

  • 4 Unidade Bagels

  • 4 Disco Bergkäse (Alpine cheese)

  • 1 Colher de chá Cajun spice

  • 1 Beliscar Cayenne pepper

  • 0,5 Unidade Chilli pepper

  • 1 Beliscar Cumin

  • 5 Unidade Dates

  • 1 Beliscar Freshly ground pepper

  • 3 Dedo do pé Garlic

  • 1 Beliscar Garlic granules

  • 2 Unidade Gherkins

  • 0,5 Colher de chá Ground ginger

  • 3 Colher de sopa Maple syrup

  • 800 G Minced beef

  • 1 Unidade Oxheart tomato

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Ramo Rosemary

  • 20 G Sea salt

  • 2 Unidade Shallots

  • 0,5 Colher de chá Smoked paprika

  • 1 Colher de chá Smoked salt

  • 30 G Soy sauce

  • 40 ml Sunflower oil

  • 2 Colher de sopa Sunflower oil

  • 0,5 Colher de chá Sweet paprika

  • 500 G Sweet potatoes

  • 2 Ramo Thyme

  • 2 Colher de sopa Tomato purée

  • 250 G Tomato sauce

    Bread & rolls

    Soya, Celery, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    Hand blender

Preparação

  • Prepare the sweet potato wedges

    Wash and peel the sweet potatoes, cut them into wedges, and soak in cold water for about 1 hour.

  • Ingredientes

  • 500 G Sweet potatoes

  • Prepare the barbecue sauce

    Peel the garlic and shallots, and roughly chop them together with the dates.


    Dice the bacon and sauté it with thyme and rosemary in a little oil in a pot. Once the bacon is golden brown, add the garlic, shallots, and dates and cook everything for 5–10 minutes. Then stir in the tomato paste and sauté for about 3 minutes.


    Next, add the remaining ingredients and simmer everything over low heat for about 20 minutes.


    Remove the thyme and rosemary, and puree the mixture with an immersion blender until smooth, about 10 minutes.

  • Ingredientes

  • 3 Dedo do pé Garlic, 2 Unidade Shallots, 5 Unidade Dates, 100 G Bacon, 2 Ramo Thyme, 2 Ramo Rosemary, 1 Colher de sopa Sunflower oil, 2 Colher de sopa Tomato purée, 250 G Tomato sauce, 30 G Soy sauce, 2 Colher de sopa Maple syrup, 0,5 Unidade Chilli pepper, 0,5 Colher de chá Ground ginger, 1 Colher de chá Smoked salt, 1 Colher de chá Cajun spice, 1 Beliscar Freshly ground pepper

  • Prepare the sweet potato wedges

    Drain the water from the sweet potatoes, place the wedges on a cloth and dry well. Turn the wedges in starch.

     

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Ingredientes

  • 30 G Rice starch, 40 ml Sunflower oil, 1 Colher de sopa Maple syrup, 20 G Sea salt, 1 Beliscar Cayenne pepper, 0,5 Colher de chá Sweet paprika, 0,5 Colher de chá Smoked paprika, 1 Beliscar Cumin, 1 Beliscar Garlic granules

  • Bake the sweet potato wedges

    Preheat the oven to 220 degrees fan.

     

    Place the wedges next to each other on a baking tray and place in the oven for approx. 30-35 mins.

  • Prepare the patties

    Knead the mince well and shape into four 200 g patties.

     

    The patties should be slightly larger than the bagels, as they will shrink during frying.

     

    Heat a pan with oil and fry the patties for approx. 5 mins. on each side.

  • Ingredientes

  • 800 G Minced beef, 1 Colher de sopa Sunflower oil

  • Prepare the remaining ingredients

    In the same pan, toast the sliced bagels cut-side down on both sides in the residual heat.

     

    Wash the tomato and, after removing the stalks, cut into four slices of equal thickness.

     

    Wash the rocket and shake dry and cut the gherkins into slices of the same thickness.

  • Ingredientes

  • 4 Unidade Bagels, 1 Unidade Oxheart tomato, 50 G Rocket, 2 Unidade Gherkins

  • Finish

    Layer the burgers: Spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato slices, cucumber slices and rocket on top. Cover with the top half of the bagel.

     

    Serve with the sweet potato wedges and enjoy.

  • Ingredientes

  • 4 Disco Bergkäse (Alpine cheese)

Valor nutricional por porção

kcal

2113.25

Proteína

115.08 G

Óleo/gordura

131.40 G

Hidratos de carbono

117.74 G

AutorBORA
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