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Bagel burgers

with sweet potato wedges

    2h 40min

    Medium

Ingredientes

4 Porções
  • 100 G Bacon

  • 4 Unidade Bagels

  • 4 Disco Bergkäse (Alpine cheese)

  • 1 Colher de chá Cajun spice

  • 1 Beliscar Cayenne pepper

  • 0,5 Unidade Chilli pepper

  • 1 Beliscar Cumin

  • 5 Unidade Dates

  • 3 Dedo do pé Garlic

  • 1 Beliscar Garlic granules

  • 2 Unidade Gherkins

  • 0,5 Colher de chá Ginger (ground)

  • 3 Colher de sopa Maple syrup

  • 800 G Minced beef

  • 1 Unidade Oxheart tomato

  • 0,5 Colher de chá Paprika powder (smoked)

  • 1 Beliscar Pepper (ground)

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Ramo Rosemary

  • 20 G Sea salt

  • 2 Unidade Shallots

  • 1 Colher de chá Smoked salt

  • 30 G Soy sauce

  • 4 Colher de sopa Sunflower oil

  • 500 G Sweet potatoes

  • 2 Ramo Thyme

  • 2 Colher de sopa Tomato purée

  • 250 G Tomato sauce

  • 0,5 Colher de chá paprika (sweet)

    Bread & rolls

    Soya, Celeriac, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    hand blender

Preparação

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for approx. 1 hr.

  • Ingredientes

  • 500 G Sweet potatoes

  • Prepare barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan with the thyme and rosemary in a little oil. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5-10 minutes. Then stir in the tomato purée and fry for approx. 3 mins.

    Then add the remaining ingredients and simmer over a low heat for approx. 20 mins.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 mins. until smooth.

  • Ingredientes

  • 3 Dedo do pé Garlic, 2 Unidade Shallots, 5 Unidade Dates, 100 G Bacon, 2 Ramo Thyme, 2 Ramo Rosemary, 1 Colher de sopa Sunflower oil, 2 Colher de sopa Tomato purée, 250 G Tomato sauce, 30 G Soy sauce, 2 Colher de sopa Maple syrup, 0,5 Unidade Chilli pepper, 0,5 Colher de chá Ginger (ground), 1 Colher de chá Smoked salt, 1 Colher de chá Cajun spice, 1 Beliscar Pepper (ground)

  • Preheat the oven

    Preheat the oven to 220°C fan oven.

     

    Line a baking tray with baking paper.

  • Prepare the sweet potato wedges

    Drain the water from the sweet potatoes, place the slices on a cloth and dry well. Turn the slices in starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Ingredientes

  • 30 G Rice starch, 2 Colher de sopa Sunflower oil, 0,5 Colher de chá Paprika powder (smoked), 1 Colher de sopa Maple syrup, 20 G Sea salt, 1 Beliscar Cayenne pepper, 0,5 Colher de chá paprika (sweet), 1 Beliscar Cumin, 1 Beliscar Garlic granules

  • Bake sweet potato wedges

    Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Prepare the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink during frying.

    Heat a pan with oil and fry the patties for approx. 5 mins. on each side.

  • Ingredientes

  • 800 G Minced beef, 1 Colher de sopa Sunflower oil

  • Prepare the remaining ingredients

    In the same pan, toast the sliced bagels cut side down in the residual heat on both sides.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Cut the gherkins into slices of the same thickness.

  • Ingredientes

  • 4 Unidade Bagels, 1 Unidade Oxheart tomato, 50 G Rocket, 2 Unidade Gherkins

  • Finishing touches

    Layer the burgers: Spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and cucumber slices and rocket on top. Cover with the top half of the bagel

    Serve with the sweet potato wedges and enjoy.

  • Ingredientes

  • 4 Disco Bergkäse (Alpine cheese)

Valor nutricional por porção

kcal

2086.75

Proteína

115.08 G

Óleo/gordura

128.40 G

Hidratos de carbono

117.74 G

AutorBORA
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