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Filé mignon a vácuo

com batata-doce assada

    2h 55min

    Difficult

Ingredients

4 Servings
  • 800 g beef tenderloin

  • 250 g butter

  • 1 pinch cayenne pepper

  • 100 g cheddar cheese

  • 60 g cranberries

  • 0.5 tsp curry powder

  • 3 clove garlic

  • 2 pinch nutmeg (ground)

  • 6 tbsp olive oil

  • 1 tsp paprika (smoked)

  • 1 pinch pepper (ground)

  • 1 tsp peppercorns (pink)

  • 1 tbsp rapeseed oil

  • 3 sprig rosemary

  • 1 tsp salt

  • 1 pinch sea salt

  • 4 piece sweet potatoes

  • 4 sprig thyme

  • 60 g walnuts

    European, German

    Beef, Meat dishes

    Milk, Peanuts, Mustard

    Lactose, Histamine, Fructose

    BORA QVac vacuum sealing set, Vacuum bag, Grater, Garlic press, Hand mixer

Method

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and sinews from the meat and cut it into steaks weighing approx. 200 g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake them dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Ingredients

  • 800 g beef tenderloin, 2 clove garlic, 3 sprig rosemary, 4 sprig thyme, 1 tsp peppercorns (pink), 4 tbsp olive oil

  • Cook the steaks sous-vide

    Once the BORA X BO has heated up, put the food in the bottom of the oven and cook it sous-vide for 1 hour 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C (fan-assisted).

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

     

    Wash the sweet potatoes, gently prick them with a fork, then rub salt, pepper and olive oil into them.

  • Ingredients

  • 100 g cheddar cheese, 4 piece sweet potatoes, 1 pinch sea salt, 1 pinch pepper (ground), 2 tbsp olive oil

  • Bake the sweet potatoes

    Once the BORA X BO has heated up, put the food in the bottom of the oven and cook for 40 to 45 minutes.

     

    Cut into the sweet potatoes, loosen the insides with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Ingredients

  • 2 pinch nutmeg (ground)

  • Prepare the ingredients

    Leave the butter the soften.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Ingredients

  • 250 g butter, 1 clove garlic, 60 g walnuts, 60 g cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Put the butter on some cling film, shape it into a roll and refrigerate until ready to use.

  • Ingredients

  • 1 tsp paprika (smoked), 0,5 tsp curry powder, 1 pinch cayenne pepper, 1 tsp salt

  • Fry the steaks

    Heat the oil in a frying pan and swirl it around.

    Remove the steaks from the vacuum bag, pat them dry and sear them on both sides for 30 seconds each.

  • Ingredients

  • 1 tbsp rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut & cranberry butter.

Nutritional value per portion:

kcal

1322.5

Protein

54.80 G

Fat

104.78 G

Carbohydrates

42.11 G

AutorBORA
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