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Polędwica wołowa sous vide

z pieczonymi batatami

    2h 45min

    difficult

Składniki

4 Porcje
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 1 Łyżeczka Coarse sea salt

  • 60 G Cranberries

  • 1 Łyżeczka Pink peppercorns

  • 1 Łyżka stołowa Rapeseed oil

  • 250 G Soft butter

  • 4 Sztuka Sweet potatoes

  • 60 G Walnuts

  • 1 Szczypta cayenne pepper

  • 0.5 Łyżeczka curry powder

  • 3 Palec garlic

  • 1 Szczypta ground pepper

  • 2 Szczypta nutmeg

  • 6 Łyżka stołowa olive oil

  • 3 Oddział rosemary

  • 1 Szczypta sea salt

  • 1 Łyżeczka smoked paprika

  • 4 Oddział thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine

    Vacuum sealers, Vacuum bag, garlic press, hand mixer, cling film

Przygotowanie

  • Beef tenderloin sous-vide

    Remove the fat and sinews from the beef tenderloin and cut the meat into similarly sized steaks of around 200 g each. Peel and halve the garlic. Wash the rosemary and thyme and shake them dry. Place the meat in a vacuum bag together with the herbs, peppercorns, garlic and olive oil and vacuum seal. Cook the beef sous-vide in a hot bain-marie for 1 hour 30 minutes at a constant temperature of 54 degrees.

  • Składniki

  • 800 G Beef tenderloin, 2 Palec garlic, 3 Oddział rosemary, 4 Oddział thyme, 1 Łyżeczka Pink peppercorns, 4 Łyżka stołowa olive oil

  • Baked sweet potatoes

    Preheat the oven to 200°C (top/bottom heat). Wash the sweet potatoes, gently prick them with a fork, sprinkle with salt and pepper and drizzle with olive oil. Cook the sweet potatoes in the oven for 40–45 minutes until soft. Coarsely grate the cheddar. Cut into the potatoes from the top, loosen the insides with a fork, season with nutmeg and fill with cheddar cheese. Keep warm in the oven at 50 degrees.

  • Składniki

  • 4 Sztuka Sweet potatoes, 1 Szczypta sea salt, 1 Szczypta ground pepper, 2 Łyżka stołowa olive oil, 100 G Cheddar cheese, 2 Szczypta nutmeg

  • Walnut & cranberry butter

    Put the soft butter in a bowl. Peel the garlic and pass it through a garlic press into the butter. Coarsely chop the walnuts and cranberries. Add both to the butter together with the spices and salt and beat with a hand mixer for 5 minutes. Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Składniki

  • 250 G Soft butter, 1 Palec garlic, 60 G Walnuts, 60 G Cranberries, 1 Łyżeczka smoked paprika, 0,5 Łyżeczka curry powder, 1 Szczypta cayenne pepper, 1 Łyżeczka Coarse sea salt

  • Fry the steaks

    Heat a frying pan with rapeseed oil over a high heat and sear the cooked beef tenderloin for 30 seconds on each side. Serve the steaks with sweet potatoes and walnut & cranberry butter.

  • Składniki

  • 1 Łyżka stołowa Rapeseed oil

Wartość odżywcza na porcję

kcal

1322.5

Białko

54.80 G

Olej/tłuszcz

104.78 G

Węglowodany

42.11 G

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