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Goveji file sous-vide

s sladkim krompirjem iz pečice

    2h 45min

    difficult

Sestavine

4 Porcije
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 1 Čajna žlička Coarse sea salt

  • 60 G Cranberries

  • 1 Čajna žlička Pink peppercorns

  • 1 Žlica Rapeseed oil

  • 250 G Soft butter

  • 4 Kos Sweet potatoes

  • 60 G Walnuts

  • 1 Pinch cayenne pepper

  • 0.5 Čajna žlička curry powder

  • 3 Prsti na nogah garlic

  • 1 Pinch ground pepper

  • 2 Pinch nutmeg

  • 6 Žlica olive oil

  • 3 Podružnica rosemary

  • 1 Pinch sea salt

  • 1 Čajna žlička smoked paprika

  • 4 Podružnica thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine

    Vacuum sealers, Vacuum bag, garlic press, hand mixer, cling film

Priprava

  • Beef tenderloin sous-vide

    Remove the fat and sinews from the beef tenderloin and cut the meat into similarly sized steaks of around 200 g each. Peel and halve the garlic. Wash the rosemary and thyme and shake them dry. Place the meat in a vacuum bag together with the herbs, peppercorns, garlic and olive oil and vacuum seal. Cook the beef sous-vide in a hot bain-marie for 1 hour 30 minutes at a constant temperature of 54 degrees.

  • Sestavine

  • 800 G Beef tenderloin, 2 Prsti na nogah garlic, 3 Podružnica rosemary, 4 Podružnica thyme, 1 Čajna žlička Pink peppercorns, 4 Žlica olive oil

  • Baked sweet potatoes

    Preheat the oven to 200°C (top/bottom heat). Wash the sweet potatoes, gently prick them with a fork, sprinkle with salt and pepper and drizzle with olive oil. Cook the sweet potatoes in the oven for 40–45 minutes until soft. Coarsely grate the cheddar. Cut into the potatoes from the top, loosen the insides with a fork, season with nutmeg and fill with cheddar cheese. Keep warm in the oven at 50 degrees.

  • Sestavine

  • 4 Kos Sweet potatoes, 1 Pinch sea salt, 1 Pinch ground pepper, 2 Žlica olive oil, 100 G Cheddar cheese, 2 Pinch nutmeg

  • Walnut & cranberry butter

    Put the soft butter in a bowl. Peel the garlic and pass it through a garlic press into the butter. Coarsely chop the walnuts and cranberries. Add both to the butter together with the spices and salt and beat with a hand mixer for 5 minutes. Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Sestavine

  • 250 G Soft butter, 1 Prsti na nogah garlic, 60 G Walnuts, 60 G Cranberries, 1 Čajna žlička smoked paprika, 0,5 Čajna žlička curry powder, 1 Pinch cayenne pepper, 1 Čajna žlička Coarse sea salt

  • Fry the steaks

    Heat a frying pan with rapeseed oil over a high heat and sear the cooked beef tenderloin for 30 seconds on each side. Serve the steaks with sweet potatoes and walnut & cranberry butter.

  • Sestavine

  • 1 Žlica Rapeseed oil

Hranilna vrednost na porcijo

kcal

1322.5

Beljakovine

54.80 G

Olje/maščoba

104.78 G

Ogljikovi hidrati

42.11 G

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