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Bagel burgers

with sweet potato wedges

    1hr 30min.

    Easy

Ingredients

4 Servings
  • 10 ml Agave syrup

  • 100 g Bacon

  • 4 units Bagels

  • 4 slice Bergkäse (Alpine cheese)

  • 1 tsp Cajun spice

  • 1 pinch Cayenne pepper

  • 0.5 units Chilli pepper

  • 1 pinch Cumin

  • 5 units Dates

  • 3 clove, tsp Garlic

  • 1 pinch Garlic granules

  • 2 units Gherkins

  • 0.5 tsp Ground ginger

  • 2 tbsp Maple syrup

  • 800 g Minced beef

  • 1 units Oxheart tomato

  • 1 tbsp Rapeseed oil

  • 30 g Rice starch

  • 50 g Rocket

  • 2 sprig Rosemary

  • 20 g Sea salt

  • 2 units Shallots

  • 0.5 tsp Smoked paprika

  • 1 tsp Smoked salt

  • 30 g Soy sauce

  • 40 ml Sunflower oil

  • 0.5 tsp Sweet paprika

  • 500 g Sweet potatoes

  • 2 sprig Thyme

  • 2 tbsp Tomato purée

  • 250 g Tomato sauce

    Bread & rolls

    Soya, Celery, Mustard, Cereals containing gluten

    Lactose, Histamine, Gluten

    Hand blender

Method

  • Barbecue sauce

    Peel the garlic and shallots and coarsely chop together with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the rest for about 10 minutes until creamy. Peel the garlic and shallots and chop roughly with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the remaining ingredients for about 10 minutes until smooth.

  • Ingredients

  • 3 clove, tsp Garlic, 2 units Shallots, 5 units Dates, 100 g Bacon, 2 sprig Thyme, 2 sprig Rosemary, 2 tbsp Tomato purée, 1 tbsp Rapeseed oil, 250 g Tomato sauce, 30 g Soy sauce, 2 tbsp Maple syrup, 0.5 units Chilli pepper, 0.5 tsp Ground ginger, 1 tsp Smoked salt, 1 tsp Cajun spice

  • Sweet potato wedges

    Wash and peel the sweet potatoes, cut them into wedges and soak them for 1 hour. Drain the water, place the sweet potato wedges on a tea towel and dry them thoroughly. Toss the wedges in cornstarch. Mix the oil, agave syrup, salt and spices in a bowl and use to marinate the sweet potatoes. Preheat the oven to 220 degrees (fan-assisted). Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Ingredients

  • 500 g Sweet potatoes, 30 g Rice starch, 40 ml Sunflower oil, 10 ml Agave syrup, 20 g Sea salt, 1 pinch Cayenne pepper, 0.5 tsp Sweet paprika, 0.5 tsp Smoked paprika, 1 pinch Cumin, 1 pinch Garlic granules

  • Patties

    Knead the minced meat well and shape it into four 200 g patties. The patties should be slightly larger than the bagels as they will contract slightly when cooked. Heat an oiled frying pan and fry the patties on both sides for approx. 5–6 minutes.

  • Ingredients

  • 800 g Minced beef

  • Finishing touches

    In the same frying pan, use the residual heat to toast the sliced bagels on both sides. Wash the tomato and cut it into four slices of even thickness, removing the stalk base. Wash the rocket and shake it dry. Cut the gherkins into eight slices of even thickness. Assemble the burgers: layer the barbecue sauce, meat, cheese, tomato, gherkin and rocket on one half of the bagel and top with the other half. Serve with the sweet potato wedges.

  • Ingredients

  • 4 units Bagels, 1 units Oxheart tomato, 50 g Rocket, 2 units Gherkins, 4 slice Bergkäse (Alpine cheese)

Nutritional value per portion:

kcal

2079.75

Protein

115.06 g

Fat

127.89 g

Carbohydrates

117.17 g

AuthorBORA
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