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Sweet and sour carrot and red cabbage salad

with walnuts

    35min.

    easy

    vegan

    vegetarian

    pescetarian

Ingredients

4 Servings
  • 2 tbsp agave syrup

  • 200 g carrots

  • 1 tsp cinnamon (ground)

  • 1 pinch cloves (ground)

  • 1 tsp mustard

  • 4 sprig parsley

  • 1 pinch pepper (ground)

  • 1 piece pomegranate

  • 300 g red cabbage

  • 5 tsp sea salt

  • 4 tbsp walnut oil

  • 100 g walnuts

    Asian

    salads

    peanuts, mustard, nuts

    hand blender

Method

  • Prepare the salad

    Wash the red cabbage and parsley.

    Quarter the red cabbage, remove the stalk and cut into fine strips. Shake the parsley dry and chop finely.

    Peel the carrots and also cut into fine strips.

    Roast the walnuts in a pan without fat for 2 minutes and roughly chop. Wash the pomegranate, cut in half and remove the seeds.

  • Ingredients

  • 300 g red cabbage, 4 sprig parsley, 200 g carrots, 100 g walnuts, 1 piece pomegranate, 2 tsp sea salt

  • Knead the red cabbage

    Place the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes to make the cabbage crumbly. Leave to rest for 15 minutes.

    Set aside a handful of walnuts for garnish.

    Mix the carrots, parsley, walnuts and pomegranate seeds together in a bowl.

  • Ingredients

  • 2 tsp sea salt

  • Make the dressing

    Place the ingredients in a tall bowl and puree.

    Squeeze the cabbage and add to the carrot and other ingredients in the bowl.

  • Ingredients

  • 1 tsp sea salt, 1 tsp cinnamon (ground), 1 pinch cloves (ground), 1 pinch pepper (ground), 1 tsp mustard, 4 tbsp walnut oil, 2 tbsp agave syrup

  • Finishing touches

    Spread the dressing over the salad and mix everything well.

    Arrange on plates and garnish with walnuts.

Nutritional value per portion:

kcal

447

Protein

6.44 g

Fat

32.60 g

Carbohydrates

31.96 g

AuthorBORA
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