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Sweet & sour carrot & red cabbage saladwith walnuts

    35min

    easy

    vegan

    vegetarian

    pescetarian

Složení

4 Porce
  • 2 Lžíce Agave syrup

  • 200 G Carrots

  • 1 Pinch Ground cloves

  • 4 Pobočka Parsley

  • 1 kus Pomegranate

  • 300 G Red cabbage

  • 4 Lžíce Walnut oil

  • 100 G Walnuts

  • 1 Čajová lžička ground cinnamon

  • 1 Pinch ground pepper

  • 1 Čajová lžička mustard

  • 3 Čajová lžička sea salt

    Asian

    salads

    peanuts, mustard, nuts

    hand blender

Příprava

  • Prepare the salad

    Wash the red cabbage, carrots and parsley. Quarter the red cabbage, remove the stem and cut into thin strips. Peel the carrots and cut into thin, 3-cm long strips. Wash, shake dry and finely chop the parsley. Toast the walnuts in a non-oiled frying pan for 2 minutes. Wash the pomegranate, cut it in half and bash out the seeds.

  • Složení

  • 300 G Red cabbage, 200 G Carrots, 100 G Walnuts, 1 kus Pomegranate, 2 Čajová lžička sea salt, 4 Pobočka Parsley

  • Knead the red cabbage

    Put the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes until tender. Leave the cabbage to rest for 15 minutes. Meanwhile, mix the carrots, parsley and pomegranate seeds in a bowl.

  • Make the dressing

    Place all the ingredients for the dressing in a tall container and blitz with a hand blender until the mixture takes on a creamy consistency. Squeeze the cabbage and add it to the bowl with the carrot and other ingredients.

  • Složení

  • 1 Čajová lžička sea salt, 1 Čajová lžička ground cinnamon, 1 Pinch Ground cloves, 1 Pinch ground pepper, 1 Čajová lžička mustard, 4 Lžíce Walnut oil, 2 Lžíce Agave syrup

  • Finishing touches

    Drizzle the dressing over the top and mix well. Plate up the salad and garnish with walnuts.

Výživová hodnota na porci

kcal

447

Protein

6.44 G

Olej/tuk

32.60 G

Sacharidy

31.96 G

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