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Sweet & sour carrot & red cabbage salad with walnuts

    30min.

    Easy

    Vegan

Zložky

4 Porcie
  • 2 Tabuľová lyžica Apple purée (or agave syrup)

  • 200 G Carrots

  • 1 Čajová lyžička Cinnamon powder

  • 1 Pinch Ground cloves

  • 1 Čajová lyžička Mustard

  • 10 G Parsley

  • 1 Kus Pomegranate

  • 2 Tabuľová lyžica Pomegranate vinegar (or cider vinegar)

  • 300 G Red cabbage

  • 1 Tabuľová lyžica Sea salt

  • 1 Čajová lyžička Sea salt

  • 4 Tabuľová lyžica Walnut oil

  • 125 G Walnuts

    Asian

    Salads

    Blender

Príprava

  • Prepare the salad

    Wash the red cabbage, carrots and parsley. Quarter the red cabbage, remove the stem and cut into thin strips. Peel the carrots and cut into thin, 3-cm long strips. Wash, shake dry and finely chop the parsley. Toast the walnuts in a non-oiled frying pan for 2 minutes. Wash the pomegranate, cut it in half and bash out the seeds.

  • Zloženie

  • 300 G Red cabbage, 200 G Carrots, 10 G Parsley, 100 G Walnuts, 1 Kus Pomegranate, 1 Tabuľová lyžica Sea salt

  • Knead the red cabbage

    Put the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes until tender. Leave the cabbage to rest for 15 minutes. Meanwhile, mix the carrots, parsley and pomegranate seeds in a bowl.

  • Make the dressing

    Place all the ingredients for the dressing in a tall container and blitz with a hand blender until the mixture takes on a creamy consistency. Squeeze the cabbage and add it to the bowl with the carrot and other ingredients.

  • Zloženie

  • 1 Čajová lyžička Sea salt, 1 Čajová lyžička Cinnamon powder, 1 Pinch Ground cloves, 2 Tabuľová lyžica Pomegranate vinegar (or cider vinegar), 1 Čajová lyžička Mustard, 2 Tabuľová lyžica Apple purée (or agave syrup), 4 Tabuľová lyžica Walnut oil

  • Finishing touches

    Drizzle the dressing over the top and mix well. Plate up the salad and garnish with walnuts.

  • Zloženie

  • 25 G Walnuts

Výživová hodnota na porciu

kcal

488

Proteín

7.67 G

Olej/tuk

37.25 G

Sacharidy

30.23 G

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