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Sweet & sour carrot & red cabbage salad with walnuts

    30min

    Easy

    Vegan

Ingredientes

4 Porções
  • 2 Colher de sopa Apple purée (or agave syrup)

  • 200 G Carrots

  • 1 Colher de chá Cinnamon powder

  • 1 Beliscar Ground cloves

  • 1 Colher de chá Mustard

  • 10 G Parsley

  • 1 Unidade Pomegranate

  • 2 Colher de sopa Pomegranate vinegar (or cider vinegar)

  • 300 G Red cabbage

  • 1 Colher de sopa Sea salt

  • 1 Colher de chá Sea salt

  • 4 Colher de sopa Walnut oil

  • 125 G Walnuts

    Asian

    Salads

    Blender

Preparação

  • Prepare the salad

    Wash the red cabbage, carrots and parsley. Quarter the red cabbage, remove the stem and cut into thin strips. Peel the carrots and cut into thin, 3-cm long strips. Wash, shake dry and finely chop the parsley. Toast the walnuts in a non-oiled frying pan for 2 minutes. Wash the pomegranate, cut it in half and bash out the seeds.

  • Ingredientes

  • 300 G Red cabbage, 200 G Carrots, 10 G Parsley, 100 G Walnuts, 1 Unidade Pomegranate, 1 Colher de sopa Sea salt

  • Knead the red cabbage

    Put the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes until tender. Leave the cabbage to rest for 15 minutes. Meanwhile, mix the carrots, parsley and pomegranate seeds in a bowl.

  • Make the dressing

    Place all the ingredients for the dressing in a tall container and blitz with a hand blender until the mixture takes on a creamy consistency. Squeeze the cabbage and add it to the bowl with the carrot and other ingredients.

  • Ingredientes

  • 1 Colher de chá Sea salt, 1 Colher de chá Cinnamon powder, 1 Beliscar Ground cloves, 2 Colher de sopa Pomegranate vinegar (or cider vinegar), 1 Colher de chá Mustard, 2 Colher de sopa Apple purée (or agave syrup), 4 Colher de sopa Walnut oil

  • Finishing touches

    Drizzle the dressing over the top and mix well. Plate up the salad and garnish with walnuts.

  • Ingredientes

  • 25 G Walnuts

Valor nutricional por porção

kcal

488

Proteína

7.67 G

Óleo/gordura

37.25 G

Hidratos de carbono

30.23 G

AutorBORA
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