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Sweet & sour carrot & red cabbage saladwith walnuts

    35min

    easy

    vegan

    vegetarian

    pescetarian

Ingredientes

4 Porções
  • 2 Colher de sopa Agave syrup

  • 200 G Carrots

  • 1 Beliscar Ground cloves

  • 4 Ramo Parsley

  • 1 Unidade Pomegranate

  • 300 G Red cabbage

  • 4 Colher de sopa Walnut oil

  • 100 G Walnuts

  • 1 Colher de chá ground cinnamon

  • 1 Beliscar ground pepper

  • 1 Colher de chá mustard

  • 3 Colher de chá sea salt

    Asian

    salads

    peanuts, mustard, nuts

    hand blender

Preparação

  • Prepare the salad

    Wash the red cabbage, carrots and parsley. Quarter the red cabbage, remove the stem and cut into thin strips. Peel the carrots and cut into thin, 3-cm long strips. Wash, shake dry and finely chop the parsley. Toast the walnuts in a non-oiled frying pan for 2 minutes. Wash the pomegranate, cut it in half and bash out the seeds.

  • Ingredientes

  • 300 G Red cabbage, 200 G Carrots, 100 G Walnuts, 1 Unidade Pomegranate, 2 Colher de chá sea salt, 4 Ramo Parsley

  • Knead the red cabbage

    Put the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes until tender. Leave the cabbage to rest for 15 minutes. Meanwhile, mix the carrots, parsley and pomegranate seeds in a bowl.

  • Make the dressing

    Place all the ingredients for the dressing in a tall container and blitz with a hand blender until the mixture takes on a creamy consistency. Squeeze the cabbage and add it to the bowl with the carrot and other ingredients.

  • Ingredientes

  • 1 Colher de chá sea salt, 1 Colher de chá ground cinnamon, 1 Beliscar Ground cloves, 1 Beliscar ground pepper, 1 Colher de chá mustard, 4 Colher de sopa Walnut oil, 2 Colher de sopa Agave syrup

  • Finishing touches

    Drizzle the dressing over the top and mix well. Plate up the salad and garnish with walnuts.

Valor nutricional por porção

kcal

447

Proteína

6.44 G

Óleo/gordura

32.60 G

Hidratos de carbono

31.96 G

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