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Tagliatelle and broccoli in a creamy mustard sauce

    15min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

4 Servings
  • 200 g Broccoli

  • 3 level tbsp Capers

  • 200 g Carrots

  • 3 level tsp Green peppercorns in brine (drained)

  • 3 level tbsp Medium-hot mustard

  • 1.5 units Onions

  • 4 level tbsp Pasta water

  • 500 ml Plant-based cream

  • 200 g Tagliatelle

  • 200 ml Vegetable stock

  • 2 level tbsp Yeast flakes

  • 1 level tsp fresh organic lemon zest

    European, Italian

    Pasta dishes, Vegetarian dishes

    Cereals containing gluten, Mustard, Milk

    Gluten, Histamine

Method

  • Prepare the pasta

    Cook the tagliatelle in salted water until al dente. Please bear in mind with the cooking time that the pasta will also cook for a bit longer in the sauce.

  • Ingredients

  • 200 g Tagliatelle

  • Chop the vegetables

    In the meantime, cut the carrots into strips and the broccoli into bite-sized florets. Finely chop the capers and the green peppercorns.

  • Ingredients

  • 200 g Carrots, 200 g Broccoli, 3 level tbsp Capers, 3 level tsp Green peppercorns in brine (drained)

  • Make the sauce

    Finely dice the onions and sauté in a little olive oil. As soon as the first cooking residues start to form, deglaze with the stock and add the mustard, capers, peppercorns, rolled oats and lemon zest before reducing the heat. Now pour in the plant-based cream and stir in the carrot strips, broccoli florets and tagliatelle. Add a little of the pasta cooking water until the sauce is of a creamy consistency.

  • Ingredients

  • 1.5 units Onions, 200 ml Vegetable stock, 3 level tbsp Medium-hot mustard, 2 level tbsp Yeast flakes, 1 level tsp fresh organic lemon zest, 500 ml Plant-based cream, 4 level tbsp Pasta water

  • Season to taste

    Allow to cook a little longer over a low heat. Season with salt and pepper to taste if required.

  • Finishing touches

    Serve with a few toasted almond slivers.

Nutritional value per portion:

kcal

718

Protein

24.84 g

Fat

44.52 g

Carbohydrates

55.77 g

AuthorSebastian Copien
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