Forhandlere
Vælg land og sprog

Grilled vegetables with beef strips and penne rigate

    30min

    Easy

Ingredienser

2 Portioner
  • 200 G Beef tenderloin

  • 80 G Clarified butter

  • 1 styk Courgettes

  • 2 styk Large tomatoes

  • 4 styk Mushrooms (e.g. button mushrooms)

  • 200 G Penne rigate (pre-cooked)

  • 1 styk Red pepper

    European, Italian

    Pasta dishes, Meat dishes, Beef

    Histamine, Lactose

Forberedelse

  • Chop the vegetables

    Trim and wash the vegetables. Cut the pepper in half lengthwise, remove the stalk base, the white ribs and the seeds. Chop up the halved pepper into small pieces. Also cut the courgette in half lengthwise, remove the core and chop the flesh into thick slices together with the mushrooms. Dice the tomatoes, removing the stalk bases.

  • Ingredienser

  • 1 styk Red pepper, 1 styk Courgettes, 4 styk Mushrooms (e.g. button mushrooms), 2 styk Large tomatoes

  • Grill the ingredients

    Cut the beef into thick strips. Melt the clarified butter in a grill pan, add the vegetables and beef strips and cook over a high heat for approx. 10 minutes.

  • Ingredienser

  • 80 G Clarified butter, 200 G Beef tenderloin

  • Finishing touches

    Mix the grilled vegetables with the pre-cooked penne rigate, season with salt and pepper and serve with pesto and parmesan, as desired.

  • Ingredienser

  • 200 G Penne rigate (pre-cooked)

Næringsværdi pr. portion

kcal

911

Protein

41.74 G

Olie/fedt

46.17 G

Kulhydrater

81.27 G

ForfatterBORA
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