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Grilled vegetables with beef strips and penne rigate

    30min

    Easy

Ingredienser

2 Delar
  • 400 G Beef tenderloin

  • 300 G Button mushrooms

  • 80 G Clarified butter

  • 1 Stycken Courgettes

  • 1 Nypa Freshly ground pepper

  • 2 Stycken Large tomatoes

  • 200 G Penne rigate (pre-cooked)

  • 1 Stycken Red pepper

    European, Italian

    Pasta dishes, Meat dishes, Beef

    Cereals containing gluten

    Histamine, Lactose

Förberedelser

  • Chop the vegetables

    Trim and wash the vegetables. Cut the pepper in half lengthwise, remove the stalk base, the white ribs and the seeds. Chop up the halved pepper into small pieces. Also cut the courgette in half lengthwise, remove the core and chop the flesh into thick slices together with the mushrooms. Dice the tomatoes, removing the stalk bases.

  • Ingredienser

  • 1 Stycken Red pepper, 1 Stycken Courgettes, 300 G Button mushrooms, 2 Stycken Large tomatoes

  • Chop the vegetables

    Trim and wash the vegetables. Cut the pepper in half lengthwise, remove the stalk base, the white ribs and the seeds. Chop up the halved pepper into small pieces. Also cut the courgette in half lengthwise, remove the core and chop the flesh into thick slices together with the mushrooms. Dice the tomatoes, removing the stalk bases.

  • Ingredienser

  • 400 G Beef tenderloin

  • Grill the ingredients

    Cut the beef into thick strips. Melt the clarified butter in a grill pan, add the vegetables and beef strips and cook over a high heat for approx. 10 minutes.

  • Ingredienser

  • 80 G Clarified butter

  • Finishing touches

    Mix the grilled vegetables with the pre-cooked penne rigate, season with salt and pepper and serve with pesto and parmesan, as desired.

  • Ingredienser

  • 200 G Penne rigate (pre-cooked), 1 Nypa Freshly ground pepper

Näringsvärde per portion

kcal

1056.5

Protein

67.51 G

Olja/fett

50.46 G

Kolhydrater

82.14 G

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