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  • Servis

Grilled vegetables with beef strips and penne rigate

    30min

    Easy

Složení

2 Porce
  • 200 G Beef tenderloin

  • 80 G Clarified butter

  • 1 kus Courgettes

  • 2 kus Large tomatoes

  • 4 kus Mushrooms (e.g. button mushrooms)

  • 200 G Penne rigate (pre-cooked)

  • 1 kus Red pepper

    European, Italian

    Pasta dishes, Meat dishes, Beef

    Histamine, Lactose

Příprava

  • Chop the vegetables

    Trim and wash the vegetables. Cut the pepper in half lengthwise, remove the stalk base, the white ribs and the seeds. Chop up the halved pepper into small pieces. Also cut the courgette in half lengthwise, remove the core and chop the flesh into thick slices together with the mushrooms. Dice the tomatoes, removing the stalk bases.

  • Složení

  • 1 kus Red pepper, 1 kus Courgettes, 4 kus Mushrooms (e.g. button mushrooms), 2 kus Large tomatoes

  • Grill the ingredients

    Cut the beef into thick strips. Melt the clarified butter in a grill pan, add the vegetables and beef strips and cook over a high heat for approx. 10 minutes.

  • Složení

  • 80 G Clarified butter, 200 G Beef tenderloin

  • Finishing touches

    Mix the grilled vegetables with the pre-cooked penne rigate, season with salt and pepper and serve with pesto and parmesan, as desired.

  • Složení

  • 200 G Penne rigate (pre-cooked)

Výživová hodnota na porci

kcal

911

Protein

41.74 G

Olej/tuk

46.17 G

Sacharidy

81.27 G

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