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Mushroom risotto

with beef strips

    45min

    Medium

Složení

4 Porce
  • 50 G Butter

  • 100 G Button mushrooms

  • 1 kus Carrot

  • 2 kus Celery

  • 50 ml Cooking oil

  • 4 kus Fillet steaks (180 g each)

  • 2 Toe Garlic

  • 0,5 kus Kohlrabi

  • 100 G Oyster mushrooms

  • 150 G Parmesan

  • 0,5 Svazek Parsley

  • 300 G Risotto rice

  • 1 Pobočka Rosemary

  • 2 kus Shallots

  • 20 ml Sunflower oil

  • 2 Pobočka Thyme

  • 1 Litry Vegetable stock

  • 350 ml White wine

    European, Italian

    Rice dishes

    Alcohol, Lactose, Histamine

    Grater

Příprava

  • Sweat the vegetables

    Peel and dice the shallots, carrot and half kohlrabi. Wash, trim and finely dice the celery. Pour the oil into a pan and sauté the vegetables over a medium heat until translucent.

  • Složení

  • 2 kus Shallots, 1 kus Carrot, 0,5 kus Kohlrabi, 2 kus Celery, 20 ml Sunflower oil

  • Make the parsnip risotto

    Add the risotto rice to the vegetables and season with salt. When the rice becomes translucent, deglaze with half the wine. Continually stir the rice during this stage. Only add more wine once the liquid has been largely absorbed. Gradually add the vegetable stock to the rice in the same way. Keep adding more stock until all the liquid has been used up.

  • Složení

  • 300 G Risotto rice, 350 ml White wine, 1 Litry Vegetable stock

  • Add mushrooms

    Grate the Parmesan and stir it into the risotto with the butter. Season with salt and pepper. Trim and finely chop the mushrooms then sear them in a non-oiled frying pan and add them to the risotto. Wash the parsley, shake it dry and finely chop it.

  • Složení

  • 150 G Parmesan, 50 G Butter, 100 G Button mushrooms, 100 G Oyster mushrooms, 0,5 Svazek Parsley

  • Beef strips

    Wash the herbs and shake them dry. Crush the garlic. Cut the steaks into thickish strips. Heat the oil in a frying pan and sear the meat together with the rosemary, thyme and garlic for about 3–5 minutes. Remove and season with salt and pepper. Stir the parsley into the risotto and serve with the beef strips.

  • Složení

  • 1 Pobočka Rosemary, 2 Pobočka Thyme, 2 Toe Garlic, 4 kus Fillet steaks (180 g each), 50 ml Cooking oil

Výživová hodnota na porci

kcal

992

Protein

48.56 G

Olej/tuk

47.82 G

Sacharidy

77.83 G

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