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Red pork escalopes

with cucumber salad

    45min

    medium

Ingredienser

4 Delar
  • 150 G Beetroot crumbs (or normal breadcrumbs)

  • 1 Stycken Cucumber

  • 1 Tesked Freshly ground pepper

  • 1 Matsked Medium-hot mustard

  • 4 Matsked Sour cream

  • 2 Matsked Sweet mustard

  • 2 Stycken eggs

  • 60 G flour

  • 1 Tesked honey

  • 3 Gren parsley

  • 1 Tesked salt

  • 1 Tesked sea salt

  • 2 Stycken spring onions

  • 1 Matsked white wine vinegar

    European, Austrian

    meat dishes, pork

    milk, cereals containing gluten, eggs, mustard

    gluten, lactose

    vegetable slicer

Förberedelser

  • Cutting salad ingredients

    Wash and thinly slice the cucumber. Trim and wash the spring onions then chop them into fine rings. Wash the parsley and shake it dry then pluck and finely chop the leaves.

  • Ingredienser

  • 1 Stycken Cucumber, 2 Stycken spring onions, 3 Gren parsley

  • Mix the dressing

    Mix the sour cream, vinegar, honey, salt and pepper in a bowl. Fold in the cucumber, spring onions and parsley and mix well. Place the salad in the fridge to steep until the escalopes are ready.

  • Ingredienser

  • 4 Matsked Sour cream, 1 Matsked white wine vinegar, 1 Tesked honey, 1 Tesked sea salt, 0,5 Tesked Freshly ground pepper

  • Ingredienser

  • 60 G flour, 2 Stycken eggs, 150 G Beetroot crumbs (or normal breadcrumbs)

  • Coat the cutlets

    Cut the pork escalopes into 150 g slices and flatten to a thickness of approx. 2–3 mm with a meat pounder. Dip the slices in a mixture of both varieties of mustard. Prepare three plates for coating the escalopes: one with flour, one with beaten eggs seasoned with salt and pepper and one with beetroot crumbs. Dip the escalopes one at a time in the flour, egg and crumbs to fully coat them.

  • Ingredienser

  • 2 Matsked Sweet mustard, 1 Matsked Medium-hot mustard, 0,5 Tesked Freshly ground pepper, 1 Tesked salt

  • Bake schnitzel

    Heat the rapeseed oil to 175 degrees in a large frying pan. Evenly fry the escalopes one at a time for 3–4 minutes each. Serve the cooked escalopes with the cucumber salad.

Näringsvärde per portion

kcal

891.75

Protein

43.97 G

Olja/fett

60.34 G

Kolhydrater

43.98 G

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