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Red pork escalopes

with cucumber salad

    35min.

    Medium

Zložky

4 Porcie
  • 50 G Beetroot crumbs (or normal breadcrumbs)

  • 1 Kus Cucumber

  • 2 Kus Eggs (medium)

  • 1 Čajová lyžička Honey

  • 1 Tabuľová lyžica Medium-hot mustard

  • 10 G Parsley

  • 600 G Pork escalopes (top leg)

  • 200 ml Rapeseed oil (or clarified butter)

  • 1 Čajová lyžička Sea salt

  • 4 Tabuľová lyžica Sour cream

  • 2 Kus Spring onions

  • 2 Tabuľová lyžica Sweet mustard

  • 2 Tabuľová lyžica Wheat flour (type 405)

  • 1 Tabuľová lyžica White wine vinegar

    European

    Meat dishes, Pork

    Gluten, Lactose, Alcohol

Príprava

  • Cutting salad ingredients

    Wash and thinly slice the cucumber. Trim and wash the spring onions then chop them into fine rings. Wash the parsley and shake it dry then pluck and finely chop the leaves.

  • Zloženie

  • 1 Kus Cucumber, 2 Kus Spring onions, 10 G Parsley

  • Mix the dressing

    Mix the sour cream, vinegar, honey, salt and pepper in a bowl. Fold in the cucumber, spring onions and parsley and mix well. Place the salad in the fridge to steep until the escalopes are ready.

  • Zloženie

  • 4 Tabuľová lyžica Sour cream, 1 Tabuľová lyžica White wine vinegar, 1 Čajová lyžička Honey, 1 Čajová lyžička Sea salt

  • Coat the cutlets

    Cut the pork escalopes into 150 g slices and flatten to a thickness of approx. 2–3 mm with a meat pounder. Dip the slices in a mixture of both varieties of mustard. Prepare three plates for coating the escalopes: one with flour, one with beaten eggs seasoned with salt and pepper and one with beetroot crumbs. Dip the escalopes one at a time in the flour, egg and crumbs to fully coat them.

  • Zloženie

  • 600 G Pork escalopes (top leg), 2 Tabuľová lyžica Sweet mustard, 1 Tabuľová lyžica Medium-hot mustard, 2 Tabuľová lyžica Wheat flour (type 405), 2 Kus Eggs (medium), 50 G Beetroot crumbs (or normal breadcrumbs)

  • Bake schnitzel

    Heat the rapeseed oil to 175 degrees in a large frying pan. Evenly fry the escalopes one at a time for 3–4 minutes each. Serve the cooked escalopes with the cucumber salad.

  • Zloženie

  • 200 ml Rapeseed oil (or clarified butter)

Výživová hodnota na porciu

kcal

769

Proteín

40.34 G

Olej/tuk

59.96 G

Sacharidy

18.23 G

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