Prodejce
Vyberte zemi a jazyk

Kuřecí stehna

na zelenině s paprikou a rajčaty

    1h 20min

    easy

Složení

4 Porce
  • 300 G Cherry tomatoes

  • 4 kus Chicken thighs

  • 2 kus Red onions

  • 2 Pobočka Rosemary

  • 3 kus bell pepper (red)

  • 0.5 Čajová lžička cayenne pepper

  • 1 Toe garlic

  • 2 Čajová lžička ground cumin

  • 1 Pinch ground pepper

  • 6 Lžíce olive oil

  • 3 Čajová lžička salt

  • 3 Čajová lžička sweet paprika

  • 1 Lžíce white balsamic vinegar

    European

    meat dishes, poultry

    sulphur dioxide/sulphites

    histamine, alcohol

    Kitchen thermometer, hand blender

Příprava

  • Marinate the meat

    Pat the chicken thighs dry and marinate with spices and olive oil.

    Preheat the oven to 200°C top/bottom heat.

  • Složení

  • 4 kus Chicken thighs, 3 Čajová lžička sweet paprika, 2 Čajová lžička ground cumin, 1 Pinch ground pepper, 4 Lžíce olive oil, 2 Čajová lžička salt

  • Chop the vegetables

    Peel the onions and garlic. Cut the onions into wedges and finely chop the garlic.

    Wash the rosemary, shake dry and roughly chop.

    Wash the peppers, halve, deseed and cut into strips. Halve the tomatoes.

  • Složení

  • 2 kus Red onions, 1 Toe garlic, 2 Pobočka Rosemary, 3 kus bell pepper (red), 300 G Cherry tomatoes

  • Cooking chicken thighs

    Mix the vegetables and rosemary with the salt, cayenne pepper, vinegar and oil.

    Place everything on a baking tray, place the chicken thighs on top and place in the oven for 45-50 minutes.

    Once the chicken has reached a core temperature of 80°C, it is juicy and the skin is crispy.

  • Složení

  • 0,5 Čajová lžička cayenne pepper, 1 Lžíce white balsamic vinegar, 1 Čajová lžička salt, 2 Lžíce olive oil

  • Puree the sauce

    Place half of the vegetables in a tall container and puree into a creamy sauce.

  • Finishing touches

    Serve the chicken thighs with the sauce and oven vegetables.

    Serve with rice or potatoes.

Výživová hodnota na porci

kcal

860.25

Protein

66.72 G

Olej/tuk

61.46 G

Sacharidy

10.56 G

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