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Oatmeal cups

two ways

    35min.

    easy

    vegan

    vegetarian

    pescetarian

Ingredients

12 Servings
  • 30 ml agave syrup

  • 2 tsp baking powder

  • 1 piece banana

  • 75 ml coconut milk

  • 30 g coconut sugar

  • 25 g cranberries

  • 1 tsp ground cinnamon

  • 1 pinch ground ginger

  • 50 g instant oats

  • 70 ml oat drink

  • 1 piece organic apple

  • 40 g pistachios (chopped)

  • 30 g roasted almonds

  • 1 pinch salt

  • 0.5 piece vanilla pod

  • 200 g wholegrain oats (crunchy)

    American

    desserts

    peanuts, cereals containing gluten

    fructose

    box grater, muffin tin, oven rack

Method

  • Prepare the ingredients

    Mash the banana with a fork and chop the cranberries into small pieces.

    Cut the apple in half and remove the core. Dice one half of the apple and finely grate the other.

    Cut the vanilla pod in half lengthways and scrape out the seeds with the back of a knife.

    Roughly chop the almonds.

  • Ingredients

  • 25 g cranberries, 1 piece organic apple, 0.5 piece vanilla pod, 1 piece banana, 30 g roasted almonds

  • Prepare the oatmeal mixture

    Mix the rolled oats with the coconut sugar, baking powder, salt and vanilla pulp.

    Divide the mixture in two.

  • Ingredients

  • 200 g wholegrain oats (crunchy), 50 g instant oats, 30 g coconut sugar, 2 tsp baking powder, 1 pinch salt

  • Flavour the mixture

    Mix one half with the banana, ginger, cranberries, coconut milk and agave syrup.

    Mix the other half with the apple, cinnamon and oat drink.

    Let both mixtures soak for 10 minutes and then transfer to a greased muffin tray.

  • Ingredients

  • 1 pinch ground ginger, 75 ml coconut milk, 1 tsp ground cinnamon, 30 ml agave syrup, 70 ml oat drink

  • Start the automatic programme

    Start the “Oatmeal cups” programme and follow the steps.

  • Bake the oatmeal cups

    Put the muffin tray on the oven rack.

     

    Once the BORA X BO has heated up, put the food in the middle of the oven.

  • Finishing touches

    When done, take the oatmeal cups out, garnish the apple and cinnamon ones with almonds and the banana and cranberry ones with pistachios.

    Serve lukewarm and enjoy.

  • Ingredients

  • 40 g pistachios (chopped)

Nutritional value per portion:

kcal

156.08

Protein

4.29 g

Fat

4.61 g

Carbohydrates

23.90 g

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