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Oatmeal cups

    25min.

    Easy

    Vegetarian

    Pescetarian

    Vegan

Ingredients

12 Servings
  • 30 g Agave syrup

  • 2 tsp Baking powder

  • 150 g Banana

  • 1 tsp Cinnamon powder

  • 75 ml Coconut milk

  • 30 g Coconut sugar

  • 25 g Cranberries

  • 200 g Crunchy wholegrain oats

  • 1 pinch Ginger

  • 50 g Instant oats

  • 75 ml Oat or almond drink

  • 1 units Organic apple

  • 30 g Pistachios

  • 30 g Roasted and coarsely chopped almonds

  • 1 pinch Sea salt

  • 0.5 units Vanilla pod

    American

    Desserts

    Cereals containing gluten, Peanuts

    Fructose

    Square grater, Muffin tin, Paper baking moulds, Oven rack

Method

  • Prepare the ingredients

    Weigh out and prepare all of the ingredients. Mash the banana with a fork and cut up the cranberries into small pieces. Peel and core the apple. Dice one half of the apple and finely grate the other. Cut the vanilla pod lengthwise and remove the seeds with the back of a knife.

  • Ingredients

  • 150 g Banana, 25 g Cranberries, 1 units Organic apple, 0.5 units Vanilla pod

  • Prepare the oatmeal mixture

    Mix the oats with the coconut sugar, baking powder, salt and vanilla seeds. Divide the mixture in two.

  • Ingredients

  • 200 g Crunchy wholegrain oats, 50 g Instant oats, 30 g Coconut sugar, 2 tsp Baking powder, 1 pinch Sea salt

  • Flavour the mixture

    Mix one half with the banana, ginger, cranberries, coconut milk and agave syrup. Mix the other half with the apple, cinnamon and oat or almond drink. Leave both mixtures to swell for 10 minutes, then divide each one between paper cases or greased muffin tins.

  • Ingredients

  • 1 pinch Ginger, 75 ml Coconut milk, 30 g Agave syrup, 1 tsp Cinnamon powder, 75 ml Oat or almond drink

  • Start the automatic programme

    Start the “Oatmeal cups” automatic programme and follow the programme sequence. You will receive push notifications whenever a step takes place in the BORA X BO and you can confirm these at the relevant time.

  • Bake the oatmeal cups

    Place the muffin tin on the oven rack. Once the BORA X BO has heated up, insert the oatmeal cups in the middle or bottom of the oven to bake. Leave the oatmeal cups to cool for about 30 minutes before serving.

  • Finishing touches

    Once the baking time is over, remove the cups from the oven, garnish with pistachios and almonds, and serve while still warm.

  • Ingredients

  • 30 g Pistachios, 30 g Roasted and coarsely chopped almonds

Nutritional value per portion:

kcal

147.58

Protein

4.07 g

Fat

4.19 g

Carbohydrates

23.00 g

AuthorBORA
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