Oatmeal cups

Mash the banana with a fork and chop the cranberries into small pieces.

Cut the apple in half and remove the core. Dice one half of the apple and finely grate the other.

Cut the vanilla pod in half lengthways and scrape out the seeds with the back of a knife.

Croughly chop the almonds.

Ingredients

25 g Cranberries, 1 piece Organic apple, 0.5 piece Vanilla pod, 1 piece Banana, 30 g Almonds (roasted)

Mix the rolled oats with the coconut blossom sugar, baking powder, salt and vanilla pulp.

Divide the mixture into two parts.

Ingredients

200 g Wholemeal oat flakes (hearty), 50 g Instant oats, 30 g Coconut sugar, 2 tsp Baking powder, 1 pinch Salt

Mix one half with the banana, ginger, cranberries, coconut milk and agave syrup.

Mix the other half with the apple, cinnamon and oat drink.

Let both mixtures soak for 10 minutes and then spread into a greased muffin baking tray.

Ingredients

1 pinch Ginger (ground), 75 ml Coconut milk, 1 tsp Cinnamon (ground), 30 ml Agave syrup, 70 ml Oat drink

Start the "Oatmeal Cups" programme and follow the procedure.

Place the muffin tray on the baking and grilling rack.

As soon as the BORA X BO has heated up, place the food in the centre.

Remove the finished oatmeal cups, garnish the apple-cinnamon version with almonds and the banana-cranberry version with pistachios.

Serve lukewarm and enjoy.

Ingredients

40 g Pistachios (chopped)