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Octopus in stock

(steamed)

    2hr 40min.

    easy

    pescetarian

Ingredients

4 Servings
  • 1 tsp Black peppercorns

  • 2 piece Carrots

  • 1 piece Fennel bulb

  • 4 piece Juniper berries

  • 1 piece Octopus (approx. 1 kg)

  • 250 ml Red wine

  • 500 ml Water

  • 1 piece White onion

  • 1 leaf bay leaves

  • 1 clove garlic

  • 5 tbsp olive oil

    European, Italian, Spanish

    Fish & seafood

    sulphur dioxide/sulphites, Molluscs

    alcohol, histamine

    BORA QVac vacuum sealing set, oven rack, sieve

Method

  • Prepare the seasoning stock

    Peel and coarsely dice the onions and garlic. Peel the carrots, trim and wash the fennel then coarsely chop up both.

  • Ingredients

  • 1 piece White onion, 1 clove garlic, 2 piece Carrots, 1 piece Fennel bulb

  • Make the seasoning stock

    Heat the oil in a pan, add the prepped ingredients and sauté them over a medium heat. Pour in the red wine and thicken uncovered over a medium heat. Add the water, stir in the spices and simmer the seasoning stock over a low heat for about 5 minutes.

  • Ingredients

  • 5 tbsp olive oil, 250 ml Red wine, 500 ml Water, 1 leaf bay leaves, 1 tsp Black peppercorns, 4 piece Juniper berries

  • Prepare the octopus

    Meanwhile, wash the octopus and remove the head. Place the arms and seasoning stock in a vacuum bag.

  • Ingredients

  • 1 piece Octopus (approx. 1 kg)

  • Start the automatic programme

    Start the “Octopus in stock” automatic programme and follow the programme sequence. You will receive push notifications whenever a step takes place in the BORA X BO and you can confirm these at the relevant time.

  • Steam the octopus

    Once the BORA X BO has heated up, insert the octopus in the middle of the oven and steam until soft.

  • Sear the octopus

    Once the cooking time is over, remove the octopus arms from the bag, sear in hot olive oil then remove from the frying pan and serve.

Nutritional value per portion:

kcal

411.25

Protein

33.04 g

Fat

19.99 g

Carbohydrates

15.75 g

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