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Octopus in stock

steamed

    2hr 45min.

    Easy

    Pescetarian

Ingredients

4 Servings
  • 1 leaf bay

  • 2 piece carrots

  • 1 piece fennel

  • 1 clove garlic

  • 4 piece juniper berries

  • 1 piece octopus

  • 7 tbsp olive oil

  • 1 piece onion (white)

  • 1 tsp peppercorns (black)

  • 250 ml red wine

  • 500 ml water

    European, Italian, Spanish

    Fish & seafood

    Sulphur dioxide/sulphites, Molluscs

    Alcohol, Histamine

    Vacuum bag, Oven rack

Method

  • Prepare the seasoning stock

    Peel and dice the onion. Peel and coarsely chop the garlic.

     

    Peel the carrots, trim the fennel then coarsely chop up both.

  • Ingredients

  • 1 piece onion (white), 1 clove garlic, 2 piece carrots, 1 piece fennel

  • Make the seasoning stock

    Heat the oil in a pan and swirl it around. Sauté the prepared ingredients over a medium heat.

     

    Pour in the red wine and leave to reduce over a medium heat.

     

    Add the water, stir in the spices and leave the seasoning stock to simmer over a low heat for about 5 minutes.

  • Ingredients

  • 5 tbsp olive oil, 250 ml red wine, 500 ml water, 1 leaf bay, 1 tsp peppercorns (black), 4 piece juniper berries

  • Prepare the octopus

    Wash the octopus, cut off the individual arms and mix them with the seasoning stock until all pieces are evenly coated.

     

    Place in a vacuum bag that is resistant to high temperatures and vacuum seal. 

  • Ingredients

  • 1 piece octopus

  • Start the automatic programme

    Start the “Octopus in stock” programme and follow the steps.

  • Steam the octopus

    Once the BORA X BO has heated up, insert the oven rack in the middle of the oven and put the vacuum bag on top.

  • Prepare the seasoning sauce and octopus

    Remove the cooked octopus arms from the bag and set aside.

     

    Strain the remaining seasoning stock through a sieve into a pan. Bring to the boil and reduce by about half over a high heat.

     

    Heat some olive oil in a frying pan and swirl it around. Sauté the octopus arms in the hot oil.

  • Ingredients

  • 2 tbsp olive oil

  • Finishing touches

    Arrange the octopus on plates, drizzle with the seasoning sauce and serve immediately.

Nutritional value per portion:

kcal

473.25

Protein

33.04 g

Fat

26.99 g

Carbohydrates

15.76 g

AuthorBORA
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