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Tagliatelle and broccoli in a creamy mustard sauce

    40min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

4 Servings
  • 200 g broccoli

  • 3 tbsp capers

  • 200 g carrots

  • 500 ml cream (vegan)

  • 10 g flaked almonds (roasted)

  • 3 tbsp mustard (medium-hot)

  • 1 tbsp olive oil

  • 1.5 piece onions

  • 1 pinch pepper (ground)

  • 3 tsp peppercorns (green, pickled)

  • 1 pinch sea salt

  • 200 g tagliatelle

  • 200 ml vegetable stock

  • 2 tbsp yeast flakes

    European, Italian

    Pasta dishes, Vegetarian dishes

    Cereals containing gluten, Mustard, Milk, Nuts

    Gluten, Histamine

Method

  • Prepare the pasta

    Bring a large pan of salted water to the boil.

    Cook the tagliatelle al dente according to the package instructions, bearing in mind that the pasta will cook for a bit longer in the sauce later on.

    Set aside some of the pasta water.

  • Ingredients

  • 200 g tagliatelle

  • Chop the vegetables

    Peel the carrots and cut them into strips.

    Cut the broccoli into bite-sized florets.

    Finely chop the capers and green peppercorns.

  • Ingredients

  • 200 g carrots, 200 g broccoli, 3 tbsp capers, 3 tsp peppercorns (green, pickled)

  • Make the sauce

    Heat the oil in a frying pan and swirl it around. Peel and finely dice the onions then sauté them in the hot pan.

    Deglaze with the stock, add the chopped capers and peppercorns, mustard and yeast flakes and reduce the heat.

    Pour in the cream, fold in the carrots, broccoli and tagliatelle.

    Add a little pasta water and simmer until the sauce has a creamy consistency.

  • Ingredients

  • 1 tbsp olive oil, 1.5 piece onions, 200 ml vegetable stock, 3 tbsp mustard (medium-hot), 2 tbsp yeast flakes, 500 ml cream (vegan)

  • Season the sauce

    Leave the sauce to cook gently over a low heat, then season with salt and pepper.

  • Ingredients

  • 1 pinch sea salt, 1 pinch pepper (ground)

  • Finishing touches

    Divide into portions, garnish with toasted almond flakes and enjoy.

  • Ingredients

  • 10 g flaked almonds (roasted)

Nutritional value per portion:

kcal

774.5

Protein

26.05 g

Fat

49.73 g

Carbohydrates

57.60 g

AuthorSebastian Copien
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