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Summer rolls with a mango & coconut dip

    25min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

2 Servings
  • 100 g Carrots

  • 0.5 units Chilli pepper

  • 150 ml Coconut milk

  • 20 g Ginger

  • 50 g Iceberg lettuce

  • 100 g Leek

  • 1 units Lime

  • 100 g Mangetout

  • 1 units Orange

  • 100 g Red pepper

  • 6 units Rice paper sheets

    Asian

    Vegetarian dishes

    Peanuts

    Histamine

    Lemon squeezer, Hand blender, Basting brush

Method

  • Chop the vegetables

    Wash the vegetables, shake them dry, peel them and chop them into thin strips.

  • Ingredients

  • 100 g Carrots, 100 g Leek, 100 g Mangetout, 100 g Red pepper, 50 g Iceberg lettuce

  • Prepare the dip

    Halve the orange and lime and squeeze the juice. Peel the mango, remove the stone and cut the flesh into large pieces. Peel the ginger and chop it into large pieces together with the chilli pepper. Put the mango, ginger and chilli pieces into a small pan, add the juice, coconut milk and sea salt, bring to the boil then simmer for around 5 minutes. Blend all of the ingredients using a hand blender until the mixture has a thick, even consistency.

  • Ingredients

  • 1 units Orange, 1 units Lime, 20 g Ginger, 0.5 units Chilli pepper, 150 ml Coconut milk

  • Roll up the summer rolls

    Brush the rice paper sheets with water, one by one, so that they become soft. Now, spread the chopped vegetables evenly over the sheets, fold up the ends and roll them up. Serve the summer rolls with the dip.

  • Ingredients

  • 6 units Rice paper sheets

Nutritional value per portion:

kcal

271

Protein

8.21 g

Fat

6.08 g

Carbohydrates

42.74 g

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