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Summer rolls with a mango & coconut dip

    30min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

2 Servings
  • 100 g carrots

  • 0.5 piece chilli pepper

  • 150 ml coconut milk

  • 20 g ginger

  • 50 g iceberg lettuce

  • 100 g leek

  • 1 piece lime

  • 100 g mangetout

  • 1 piece mango

  • 1 piece orange

  • 100 g pepper (red)

  • 6 piece rice paper sheets

  • 1 pinch salt

    Asian

    Vegetarian dishes

    Peanuts

    Histamine, Fructose

    Lemon squeezer, Hand blender, Basting brush

Method

  • Prepare the ingredients

    Halve the orange and lime and squeeze the juice.

    Peel the mango, remove the flesh from the stone and cut it into pieces.


    Peel the ginger and cut into pieces. Wash, halve and deseed the chilli pepper, then cut it into pieces.

  • Ingredients

  • 1 piece lime, 1 piece orange, 1 piece mango, 20 g ginger, 0.5 piece chilli pepper

  • Make the dip

    Put the mango, ginger and chilli in a small pan together with the squeezed juice, coconut milk and salt and cook for approx. 5 minutes.

    Blend until the dip has a thick, even consistency.

  • Ingredients

  • 150 ml coconut milk, 1 pinch salt

  • Prepare the vegetables

    Wash and peel the carrots and cut them into fine strips.

    Wash the iceberg lettuce, mangetout, pepper and leek and cut them into fine strips.

  • Ingredients

  • 100 g carrots, 50 g iceberg lettuce, 100 g mangetout, 100 g pepper (red), 100 g leek

  • Roll up the summer rolls

    Brush the rice paper sheets with water, one by one. Spread the sliced vegetables evenly over the sheets, fold up the ends and roll them up.

  • Ingredients

  • 6 piece rice paper sheets

  • Finishing touches

    Serve the summer rolls with the dip.

Nutritional value per portion:

kcal

359.5

Protein

9.11 g

Fat

6.75 g

Carbohydrates

61.41 g

AuthorBORA
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