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Summer rolls with a mango & coconut dip

    30min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

2 Servings
  • 150 ml Coconut milk

  • 50 g Iceberg lettuce

  • 100 g Leek

  • 6 piece Rice paper sheets

  • 100 g carrots

  • 0.5 piece chilli pepper

  • 20 g ginger

  • 1 piece lime

  • 100 g mangetout

  • 1 piece mango

  • 1 piece orange

  • 100 g pepper (red)

  • 1 pinch salt

    Asian

    vegetarian dishes

    peanuts

    histamine, fructose

    lemon squeezer, hand blender, basting brush

Method

  • Prepare the ingredients

    Halve the orange and lime and squeeze the juice.

    Peel the mango, remove the flesh from the stone and cut into pieces.


    Peel the ginger and cut into pieces. Wash the chilli pepper, halve, deseed and cut into pieces.

  • Ingredients

  • 1 piece lime, 1 piece orange, 1 piece mango, 20 g ginger, 0.5 piece chilli pepper

  • Make the dip

    Place the mango, ginger and chilli in a small pan and cook with the juice, coconut milk and salt for approx. 5 mins.

    Mash until a smooth, thick sauce is formed.

  • Ingredients

  • 150 ml Coconut milk, 1 pinch salt

  • Prepare the vegetables

    Wash and peel the carrots and cut into fine strips.

    Wash the iceberg lettuce, mangetout, peppers and leek and cut into fine strips.

  • Ingredients

  • 100 g carrots, 50 g Iceberg lettuce, 100 g mangetout, 100 g pepper (red), 100 g Leek

  • Roll up the summer rolls

    Brush the rice paper sheets with water one after the other. Spread the sliced vegetables evenly on top, fold the ends closed and roll up.

  • Ingredients

  • 6 piece Rice paper sheets

  • Finishing touches

    Serve the summer rolls with the dip.

Nutritional value per portion:

kcal

359.5

Protein

9.11 g

Fat

6.75 g

Carbohydrates

61.41 g

AuthorBORA
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