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Wholegrain spelt rolls

    35min.

    easy

    vegan

    vegetarian

    pescetarian

Ingredients

9 Servings
  • 14 g dried yeast

  • 150 g mixed seeds

  • 2 tbsp oil

  • 1 tsp salt

  • 2 tsp sunflower seeds

  • 450 ml water

  • 650 g wholegrain spelt flour

    European, German

    bread & rolls

    cereals containing gluten

    histamine

    stand mixer with dough hook, universal tray, pastry brush

Method

  • Prepare the dough

    Put all of the dry ingredients in a bowl.

     

    Gradually pour in the water and oil.

     

    Knead into a smooth dough using a stand mixer.

  • Ingredients

  • 650 g wholegrain spelt flour, 150 g mixed seeds, 1 tsp salt, 14 g dried yeast, 450 ml water, 2 tbsp oil

  • Prove the dough

    Start the special programme “Prove dough” at 35 °C and leave the dough to prove for 30 minutes.

  • Divide into rolls

    Divide the dough into approx. 60 g pieces and put them on the universal tray, leaving some space between them.

    Start the special programme “Prove dough” at 30 °C and leave to prove for another 15 minutes.

    Once proved, remove the universal tray with the rolls.

  • Start the automatic programme

    Start the “Wholegrain spelt rolls” programme and follow the steps. 

  • Put the food in the oven

    Cut into the rolls, moisten them with water using a pastry brush and sprinkle with sunflower seeds as desired.

    Once the BORA X BO has heated up, place the food in the middle of the oven.

  • Ingredients

  • 2 tsp sunflower seeds

  • Finishing touches

    Remove the baked rolls, leave to cool briefly and serve.

Nutritional value per portion:

kcal

364.22

Protein

14.14 g

Fat

8.75 g

Carbohydrates

56.43 g

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