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Wholegrain spelt rolls

    35min.

    Easy

    Vegan

    Vegetarian

    Pescetarian

Ingredients

9 Servings
  • 14 g Dried yeast

  • 150 g Mixed seeds

  • 2 tbsp Oil

  • 1 tsp Salt

  • 2 tsp Sunflower seeds

  • 450 ml Water

  • 650 g Wholegrain spelt flour

    European, German

    Bread & rolls

    Cereals containing gluten

    Histamine

    Stand mixer with dough hook, Universal tray, Pastry brush

Method

  • Prepare the dough

    Place all the dry ingredients in a bowl.

    Add the water and oil little by little.

    Knead into a smooth dough using a mixer.

  • Ingredients

  • 650 g Wholegrain spelt flour, 150 g Mixed seeds, 1 tsp Salt, 14 g Dried yeast, 450 ml Water, 2 tbsp Oil

  • Prove the dough

    Start the special programme "Rise dough" at 35°C and leave to rise for 30 minutes.

  • Divide into rolls

    Divide each piece of dough into approx. 60 g pieces and place on the universal tray with some space between them.

    Start the special programme "Leave dough to rise" at 30°C and leave to rise for another 15 minutes.

    Then remove the universal tray with the dough pieces.

  • Start the automatic programme

    Start the "Wholemeal spelt rolls" programme and follow the procedure.

  • Put the food in the oven.

    Cut into the dough pieces, moisten with water using a pastry brush and sprinkle with sunflower seeds as desired.

    As soon as the BORA X BO has heated up, place the food in the centre.

  • Ingredients

  • 2 tsp Sunflower seeds

  • Finishing touches

    Remove the baked rolls, leave to cool briefly and serve.

Nutritional value per portion:

kcal

364.22

Protein

14.14 g

Fat

8.75 g

Carbohydrates

56.43 g

AuthorBORA
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