2 leaf bay
olive oil
2 tbsp olive oil
2 piece onions
1 pinch pepper (ground)
1 kg potatoes (waxy)
25 g pumpkin seeds
2 pinch salt
25 g sesame seeds
250 ml soya cream
25 g sunflower seeds
0.5 tsp thyme (dried)
900 ml vegetable stock
Peel and dice the onions.
Peel and halve the potatoes.
Ingredients
2 piece onions, 1 kg potatoes (waxy)
Heat the oil in a large pan over a medium heat.
Sauté the onions.
Add the potatoes and remaining ingredients and simmer for approx. 20 minutes.
Ingredients
2 tbsp olive oil, 900 ml vegetable stock, 0.5 tsp thyme (dried), 2 leaf bay
Heat the oil in a frying pan and swirl it around.
Toast the seeds until golden brown and season with salt.
Ingredients
olive oil, 25 g sunflower seeds, 25 g sesame seeds, 25 g pumpkin seeds, 1 pinch salt
Add the soya cream to the soup and blend.
Season with salt and pepper.
Ingredients
250 ml soya cream, 1 pinch salt, 1 pinch pepper (ground)
Divide the soup between soup plates and garnish with toasted seeds.
1771.5
100.75 g
87.40 g
143.14 g
