Olive oil
250 ml Soya cream
25 g Sunflower seeds
900 ml Vegetable stock
2 leaf bay leaves
0.5 tsp dried thyme
1 pinch ground pepper
2 tbsp olive oil
2 piece onions
1 kg potatoes (waxy)
25 g pumpkin seeds
2 pinch salt
25 g sesame
Peel and dice the onion.
Peel and halve the potatoes.
Ingredients
2 piece onions, 1 kg potatoes (waxy)
Heat the oil in a large pan over a medium heat.
Sauté the onions.
Add the potatoes and remaining ingredients and simmer for approx. 20 mins.
Ingredients
2 tbsp olive oil, 900 ml Vegetable stock, 0.5 tsp dried thyme, 2 leaf bay leaves
Heat the oil in a pan and spread out.
Roast the seeds until golden brown and season with salt.
Ingredients
Olive oil, 25 g Sunflower seeds, 25 g sesame, 25 g pumpkin seeds, 1 pinch salt
Add the soya cream to the soup and puree.
Season to taste with salt and pepper.
Ingredients
250 ml Soya cream, 1 pinch salt, 1 pinch ground pepper
Divide the soup between soup plates and garnish with roasted seeds.
1771.5
100.75 g
87.40 g
143.14 g
