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Octopus in stock

(steamed)

    2hr 45min.

    easy

    pescetarian

Ingredients

4 Servings
  • 1 tsp Black peppercorns

  • 2 piece Carrots

  • 1 piece Fennel bulb

  • 4 piece Juniper berries

  • 1 piece Octopus (approx. 1 kg)

  • 250 ml Red wine

  • 500 ml Water

  • 1 piece White onion

  • 1 leaf bay leaves

  • 1 clove garlic

  • 7 tbsp olive oil

    European, Italian, Spanish

    fish & seafood

    sulphur dioxide/sulphites, Molluscs

    alcohol, histamine

    Vacuum bag, oven rack

Method

  • Prepare the seasoning stock

    Peel and coarsely dice the onions and garlic.

     

    Peel the carrots, trim and wash the fennel then coarsely chop up both.

  • Ingredients

  • 1 piece White onion, 1 clove garlic, 2 piece Carrots, 1 piece Fennel bulb

  • Make the seasoning stock

    Heat the oil in a pan, add the prepped ingredients and sauté them over a medium heat.

     

    Pour in the red wine and thicken uncovered over a medium heat.

     

    Add the water, stir in the spices and simmer the seasoning stock over a low heat for about 5 minutes.

  • Ingredients

  • 5 tbsp olive oil, 250 ml Red wine, 500 ml Water, 1 leaf bay leaves, 1 tsp Black peppercorns, 4 piece Juniper berries

  • Prepare the octopus

    Wash the octopus, cut off the individual arms and mix with the seasoning marinade until all pieces are evenly coated.

     

    Place in a high-temperature-resistant vacuum bag and vacuum seal. 

  • Ingredients

  • 1 piece Octopus (approx. 1 kg)

  • Start the automatic programme

    Start the “Octopus in stock” automatic programme and follow the programme sequence.

  • Steam the octopus

    Once the BORA X BO has heated up, insert the octopus in the middle of the oven and steam until soft.

  • Prepare the seasoning sauce and octopus

    Remove the cooked octopus arms from the bag and set aside.

     

    Pass the remaining seasoning liquid through a sieve into a saucepan. Bring to the boil and reduce by about half over a high heat.

     

    Heat the oil in a frying pan and spread it around. Fry the octopus arms in the hot olive oil.

  • Ingredients

  • 2 tbsp olive oil

  • Finishing touches

    Arrange the octopus on plates, drizzle lightly with the seasoning sauce and serve immediately.

Nutritional value per portion:

kcal

473.25

Protein

33.04 g

Fat

26.99 g

Carbohydrates

15.76 g

AuthorBORA
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